Whole Grain Rolled Rye

Whole grain rolled rye is made from rye berries that have been dehulled, steamed, and then rolled flat. Rye is a cereal grain, a close relative of wheat, grown widely in Northern and Eastern Europe and Russia. It is a hearty grain with a distinct, slightly tangy flavor.

Manufacturers use whole grain rolled rye for its nutritional value and texture. It adds a chewy texture and earthy flavor to foods. It is commonly found in breakfast cereals, granola bars, and baked goods like bread and crackers.

Whole grain rolled rye is generally recognized as safe (GRAS) by the FDA when used as a food ingredient. It is a good source of dietary fiber, which is linked to digestive health. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) and the European Food Safety Authority (EFSA) have evaluated rye and its components, generally finding them safe for consumption. Evidence suggests whole grains contribute to a healthy diet.