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Vanilla Almond & Honey Multi-Grain Instant Hot Cereal, Vanilla Almond & Honey

UPC 79893111223 Manufacturer: Glencourt Inc. Cereal Updated Sep 27, 2026

Per serving (1 PACKET, 42 g): 160 calories. Per 100 g: 381 calories, 11.9 g protein, 7.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 PACKET (42g)

Amount per servingCalories
160
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 65.1mg 3%
Total Carbohydrate 30.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 9.0g
Includes 8.0g Added Sugars 16%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

381 calories in 100 g
Protein11.9 g
Carbohydrates71.4 g
Sugars21.4 g
Added sugars19 g
Dietary fiber9.5 g
Net carbs (carbohydrates minus fiber)61.9g
Fat7.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium155 mg
Calcium0 mg
Potassium333 mg
Iron3.1 mg
Vitamin D0 mcg

Where to buy Vanilla Almond & Honey Multi-Grain Instant Hot Cereal, Vanilla Almond & Honey

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Ingredients

Almonds, Molasses, Natural Flavors, Rolled Barley, Salt, Sugar, Whole Flaxseed, Whole Grain Rolled Oats, Whole Grain Rolled Rye, Whole Grain Rolled Wheat

Frequently asked questions

How many calories are in Vanilla Almond & Honey Multi-Grain Instant Hot Cereal, Vanilla Almond & Honey?

Per 100 g of Vanilla Almond & Honey Multi-Grain Instant Hot Cereal, Vanilla Almond & Honey there are 381 calories.

How much protein is in Vanilla Almond & Honey Multi-Grain Instant Hot Cereal, Vanilla Almond & Honey?

Per 100 g of Vanilla Almond & Honey Multi-Grain Instant Hot Cereal, Vanilla Almond & Honey there are 11.9 g protein.

How many carbohydrates are in Vanilla Almond & Honey Multi-Grain Instant Hot Cereal, Vanilla Almond & Honey?

Per 100 g of Vanilla Almond & Honey Multi-Grain Instant Hot Cereal, Vanilla Almond & Honey there are 71.43 g carbohydrates. Of which 21.43 g sugars.

How much sugar is in Vanilla Almond & Honey Multi-Grain Instant Hot Cereal, Vanilla Almond & Honey?

Per 100 g of Vanilla Almond & Honey Multi-Grain Instant Hot Cereal, Vanilla Almond & Honey there are 21.43 g sugars.

How much sodium (salt) is in Vanilla Almond & Honey Multi-Grain Instant Hot Cereal, Vanilla Almond & Honey?

Per 100 g of Vanilla Almond & Honey Multi-Grain Instant Hot Cereal, Vanilla Almond & Honey there are 155.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Vanilla Almond & Honey Multi-Grain Instant Hot Cereal, Vanilla Almond & Honey?

Per 100 g of Vanilla Almond & Honey Multi-Grain Instant Hot Cereal, Vanilla Almond & Honey there are 9.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Vanilla Almond & Honey Multi-Grain Instant Hot Cereal, Vanilla Almond & Honey?

The main ingredients in Vanilla Almond & Honey Multi-Grain Instant Hot Cereal, Vanilla Almond & Honey are: Almonds, Molasses, Natural Flavors, Rolled Barley, Salt.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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