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3/5 Oz Swai — Nutrition Facts & Ingredients

UPC 75391007440 Manufacturer: Beaver Street Fisheries Inc. Fish Unprepared/Unprocessed Updated Sep 27, 2026

Per serving (4 oz, 112 g): 60 calories. Per 100 g: 54 calories, 10.7 g protein, 1.8 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 oz (112g)

Amount per servingCalories
60
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 44.8mg 15%
Sodium 491mg 21%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12.0g
Vitamin D 0mcg 0%
Calcium 6.7mg 1%
Iron 0mg 0%
Potassium 291mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

54 calories in 100 g
Protein10.7 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat1.8 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol40 mg
Sodium438 mg
Calcium6 mg
Potassium260 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

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Ingredients

Potassium Citrate, Salt, Sodium Citrate, Sodium Tripolyphosphate, Swai, To Retain Moisture, Water

Frequently asked questions

How many calories are in 3/5 Oz Swai?

Per 100 g of 3/5 Oz Swai there are 54 calories.

How much protein is in 3/5 Oz Swai?

Per 100 g of 3/5 Oz Swai there are 10.71 g protein.

How many carbohydrates are in 3/5 Oz Swai?

Per 100 g of 3/5 Oz Swai there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in 3/5 Oz Swai?

Per 100 g of 3/5 Oz Swai there are 0.0 g sugars.

How much sodium (salt) is in 3/5 Oz Swai?

Per 100 g of 3/5 Oz Swai there are 438.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 3/5 Oz Swai?

Per 100 g of 3/5 Oz Swai there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 3/5 Oz Swai?

The main ingredients in 3/5 Oz Swai are: Potassium Citrate, Salt, Sodium Citrate, Sodium Tripolyphosphate, Swai.

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Level of processing

3
Processed
7 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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