LIFEWAY

Goo Berry Organic Kefir Cultured Whole Milk — Nutrition Facts & Ingredients

UPC 17077033350 Manufacturer: Lifeway Foods Inc. Yogurt Updated Sep 27, 2026

Goo Berry Organic Kefir Cultured Whole Milk
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
80per serving
Protein
3.9 gper 100 ml
Carbs
10.6 gper 100 ml
Fat
2.9 gper 100 ml

Where to buy

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Per serving (3.5 OZA, 104 ml): 80 calories. Per 100 ml: 77 calories, 3.9 g protein, 2.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3.5 OZA (104ml)

Amount per servingCalories
80
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 10.4mg 3%
Sodium 55.1mg 2%
Total Carbohydrate 11.0g 4%
Dietary Fiber 0g 0%
Total Sugars 10.0g
Includes 6.0g Added Sugars 12%
Protein 4.0g
Calcium 170mg 13%
Iron 0.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

77 calories in 100 ml
Protein3.9 g
Carbohydrates10.6 g
Sugars9.6 g
Added sugars5.8 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)10.6g
Fat2.9 g
Saturated fat1.9 g
Trans fat0 g
Cholesterol10 mg
Sodium53 mg
Calcium163 mg
Iron0.1 mg

Where to buy Goo Berry Organic Kefir Cultured Whole Milk

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Live And Active Cultures, Organic Blueberry Flavor, Organic Cane Sugar, Organic Grade A Pasteurized Milk, Vitamin D3

Frequently asked questions

How many calories are in Goo Berry Organic Kefir Cultured Whole Milk?

Per 100 g of Goo Berry Organic Kefir Cultured Whole Milk there are 77 calories.

How much protein is in Goo Berry Organic Kefir Cultured Whole Milk?

Per 100 g of Goo Berry Organic Kefir Cultured Whole Milk there are 3.85 g protein.

How many carbohydrates are in Goo Berry Organic Kefir Cultured Whole Milk?

Per 100 g of Goo Berry Organic Kefir Cultured Whole Milk there are 10.58 g carbohydrates. Of which 9.62 g sugars.

How much sugar is in Goo Berry Organic Kefir Cultured Whole Milk?

Per 100 g of Goo Berry Organic Kefir Cultured Whole Milk there are 9.62 g sugars.

How much sodium (salt) is in Goo Berry Organic Kefir Cultured Whole Milk?

Per 100 g of Goo Berry Organic Kefir Cultured Whole Milk there are 53.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Goo Berry Organic Kefir Cultured Whole Milk?

Per 100 g of Goo Berry Organic Kefir Cultured Whole Milk there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Goo Berry Organic Kefir Cultured Whole Milk?

The main ingredients in Goo Berry Organic Kefir Cultured Whole Milk are: Live And Active Cultures, Organic Blueberry Flavor, Organic Cane Sugar, Organic Grade A Pasteurized Milk, Vitamin D3.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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