KEEBLER

Flipsides, Garlic Herb Pretzel Crackers, Garlic Herb — Nutrition Facts & Ingredients

UPC 30100468592 Manufacturer: Keebler Company Flavored Snack Crackers Updated Sep 27, 2026

Calories
70per serving
Protein
6.7 gper 100 g
Carbs
60 gper 100 g
Fat
23.3 gper 100 g

Where to buy

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Per serving (5 CRACKERS, 15 g): 70 calories. Per 100 g: 467 calories, 6.7 g protein, 23.3 g fat.

Label highlights: Contains Two Percent Or Less Of Natural FlavorContains Leavening (sodium Acid PyrophosphateContains Baking SodaContains Monocalcium PhosphateContains Corn SyrupContains High Fructose Corn SyrupContains Garlic PowderContains ParsleyContains WheyContains Soy Lecithin

Nutrition Facts

Serving size5 CRACKERS (15g)

Amount per servingCalories
70
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 9g 3%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 1g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein6.7 g
Carbohydrates60 g
Sugars6.7 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)53.3g
Fat23.3 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium1533 mg
Calcium0 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Flipsides, Garlic Herb Pretzel Crackers, Garlic Herb

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Enriched Wheat Flour, Folic Acid, Niacin, Reduced Iron, Riboflavin, Salt, Soybean Oil With TBHQ For Freshness, Sugar, Thiamine Mononitrate, Wheat Flour

Allergens

Contains: Two Percent Or Less Of Natural Flavor, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate, Corn Syrup, High Fructose Corn Syrup, Garlic Powder, Parsley, Whey, Soy Lecithin

Frequently asked questions

How many calories are in Flipsides, Garlic Herb Pretzel Crackers, Garlic Herb?

Per 100 g of Flipsides, Garlic Herb Pretzel Crackers, Garlic Herb there are 467 calories.

How much protein is in Flipsides, Garlic Herb Pretzel Crackers, Garlic Herb?

Per 100 g of Flipsides, Garlic Herb Pretzel Crackers, Garlic Herb there are 6.67 g protein.

How many carbohydrates are in Flipsides, Garlic Herb Pretzel Crackers, Garlic Herb?

Per 100 g of Flipsides, Garlic Herb Pretzel Crackers, Garlic Herb there are 60.0 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Flipsides, Garlic Herb Pretzel Crackers, Garlic Herb?

Per 100 g of Flipsides, Garlic Herb Pretzel Crackers, Garlic Herb there are 6.67 g sugars.

How much sodium (salt) is in Flipsides, Garlic Herb Pretzel Crackers, Garlic Herb?

Per 100 g of Flipsides, Garlic Herb Pretzel Crackers, Garlic Herb there are 1533.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Flipsides, Garlic Herb Pretzel Crackers, Garlic Herb?

Per 100 g of Flipsides, Garlic Herb Pretzel Crackers, Garlic Herb there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Flipsides, Garlic Herb Pretzel Crackers, Garlic Herb?

The main ingredients in Flipsides, Garlic Herb Pretzel Crackers, Garlic Herb are: Enriched Wheat Flour, Folic Acid, Niacin, Reduced Iron, Riboflavin.

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Level of processing

2
Minimally Processed
10 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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