Lay's

.50Oz Lay's Regular — Nutrition Facts & Ingredients

UPC 28400010702 Manufacturer: Pepsico Inc. Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (None, 14.1 g): 80 calories. Per 100 g: 567 calories, 7.1 g protein, 35.5 g fat.

Label highlights:

Nutrition Facts

Serving sizeNone (14.1g)

Amount per servingCalories

% Daily Value*

Total Fat 5g 6%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 79.9mg 3%

Total Carbohydrate 8g 3%

Dietary Fiber 1.0g 4%

Total Sugars 0g

Protein 1g

Calcium 0mg 0%

Iron 0mg 0%

Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

567 calories in 100 g

Protein7.1 g

Carbohydrates56.7 g

Sugars0 g

Dietary fiber7.1 g

Net carbs (carbohydrates minus fiber)49.6g

Fat35.5 g

Saturated fat3.5 g

Trans fat0 g

Cholesterol0 mg

Sodium567 mg

Calcium0 mg

Potassium1206 mg

Iron0 mg

Vitamin A0 mcg

Vitamin C17 mg

Where to buy

Search on Amazon for .50Oz Lay's Regular

Prices and availability are set by the retailer.

Ingredients

And Salt, Corn Canola Oil, Potatoes, Sunflower, Vegetable Oil

Frequently asked questions

How many calories are in .50Oz Lay's Regular?

Per 100 g of .50Oz Lay's Regular there are 567 calories.

How much protein is in .50Oz Lay's Regular?

Per 100 g of .50Oz Lay's Regular there are 7.09 g protein.

How many carbohydrates are in .50Oz Lay's Regular?

Per 100 g of .50Oz Lay's Regular there are 56.74 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in .50Oz Lay's Regular?

Per 100 g of .50Oz Lay's Regular there are 0.0 g sugars.

How much sodium (salt) is in .50Oz Lay's Regular?

Per 100 g of .50Oz Lay's Regular there are 567.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in .50Oz Lay's Regular?

Per 100 g of .50Oz Lay's Regular there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in .50Oz Lay's Regular?

The main ingredients in .50Oz Lay's Regular are: And Salt, Corn Canola Oil, Potatoes, Sunflower, Vegetable Oil.

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Level of processing

Unprocessed

5 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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