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Whole Cashews — Nutrition Facts & Ingredients

UPC 29000074415 Manufacturer: Nabisco Food Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 160per serving
Protein: 17.9 gper 100 g
Carbs: 32.1 gper 100 g
Fat: 46.4 gper 100 g

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Per serving (1 ONZ, 28 g): 160 calories. Per 100 g: 571 calories, 17.9 g protein, 46.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories

160

% Daily Value*

Total Fat 13g 17%

Saturated Fat 2.5g 12%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 94.9mg 4%

Total Carbohydrate 9.0g 3%

Dietary Fiber 1.0g 4%

Total Sugars 2.0g

Protein 5.0g

Calcium 0mg 0%

Iron 1.8mg 10%

Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g

Protein17.9 g

Carbohydrates32.1 g

Sugars7.1 g

Dietary fiber3.6 g

Net carbs (carbohydrates minus fiber)28.5g

Fat46.4 g

Saturated fat8.9 g

Trans fat0 g

Cholesterol0 mg

Sodium339 mg

Calcium0 mg

Potassium679 mg

Iron6.4 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy Whole Cashews

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Ingredients

Cashews, Peanut Oil, Sea Salt

Frequently asked questions

How many calories are in Whole Cashews?

Per 100 g of Whole Cashews there are 571 calories.

How much protein is in Whole Cashews?

Per 100 g of Whole Cashews there are 17.86 g protein.

How many carbohydrates are in Whole Cashews?

Per 100 g of Whole Cashews there are 32.14 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Whole Cashews?

Per 100 g of Whole Cashews there are 7.14 g sugars.

How much sodium (salt) is in Whole Cashews?

Per 100 g of Whole Cashews there are 339.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Cashews?

Per 100 g of Whole Cashews there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Cashews?

The main ingredients in Whole Cashews are: Cashews, Peanut Oil, Sea Salt.

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Level of processing

Unprocessed

3 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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