Quaker

Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup

UPC 30000322291 Manufacturer: Pepsico Inc. Processed Cereal Products Updated Sep 27, 2026

Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
276per serving
Protein
9.5 gper 100 g
Carbs
69.2 gper 100 g
Fat
11.2 gper 100 g

Where to buy

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Per serving (1 Package (70 g), 70 g): 276 calories. Per 100 g: 394 calories, 9.5 g protein, 11.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 Package (70 g) (70g)

Amount per servingCalories
276
% Daily Value*
Total Fat 7.8g 10%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 199mg 9%
Total Carbohydrate 48.4g 18%
Dietary Fiber 5.5g 20%
Total Sugars 18.6g
Protein 6.6g
Calcium 42mg 3%
Iron 2.1mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

394 calories in 100 g
Protein9.5 g
Carbohydrates69.2 g
Sugars26.6 g
Dietary fiber7.9 g
Net carbs (carbohydrates minus fiber)61.3g
Fat11.2 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol0 mg
Sodium284 mg
Calcium60 mg
Iron3.0 mg
Vitamin A9 mcg
Vitamin C3.8 mg

Where to buy Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Brown Sugar, Cinnamon, Dried Banana Pieces, Flaxseed, Multi-grain Blend, Natural Flavors, Quinoa, Rolled Barley, Salt, Walnuts Coated With Rosemary Extract, Whole Grain Rolled Oats, Whole Grain Rolled Rye, Whole Grain Rolled Wheat

Frequently asked questions

How many calories are in Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup?

Per 100 g of Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup there are 394 calories.

How much protein is in Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup?

Per 100 g of Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup there are 9.46 g protein.

How many carbohydrates are in Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup?

Per 100 g of Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup there are 69.21 g carbohydrates. Of which 26.62 g sugars.

How much sugar is in Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup?

Per 100 g of Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup there are 26.62 g sugars.

How much sodium (salt) is in Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup?

Per 100 g of Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup there are 284.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup?

Per 100 g of Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup there are 7.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup?

The main ingredients in Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup are: Brown Sugar, Cinnamon, Dried Banana Pieces, Flaxseed, Multi-grain Blend.

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Level of processing

3
Processed
13 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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