QUAKER

Peanut Butter & Honey Flavor Instant Oatmeal, Peanut Butter & Honey

UPC 30000565896 Manufacturer: The Quaker Oats Company Cereal Updated Sep 27, 2026

Per serving (1 PACKET, 44 g): 170 calories. Per 100 g: 386 calories, 11.4 g protein, 8.0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 PACKET (44g)

Amount per servingCalories
170
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 30.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 9.0g
Includes 8.0g Added Sugars 16%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 19.8mg 2%
Iron 1.4mg 8%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

386 calories in 100 g
Protein11.4 g
Carbohydrates68.2 g
Sugars20.4 g
Added sugars18.2 g
Dietary fiber9.1 g
Net carbs (carbohydrates minus fiber)59.1g
Fat8.0 g
Saturated fat1.1 g
Trans fat0 g
Cholesterol0 mg
Sodium364 mg
Calcium45 mg
Potassium364 mg
Iron3.2 mg
Vitamin D0 mcg

Where to buy Peanut Butter & Honey Flavor Instant Oatmeal, Peanut Butter & Honey

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Ingredients

Honey, Natural Flavors, Partially Defatted Peanut Flour, Salt, Sugar, Whole Grain Oats

Frequently asked questions

How many calories are in Peanut Butter & Honey Flavor Instant Oatmeal, Peanut Butter & Honey?

Per 100 g of Peanut Butter & Honey Flavor Instant Oatmeal, Peanut Butter & Honey there are 386 calories.

How much protein is in Peanut Butter & Honey Flavor Instant Oatmeal, Peanut Butter & Honey?

Per 100 g of Peanut Butter & Honey Flavor Instant Oatmeal, Peanut Butter & Honey there are 11.36 g protein.

How many carbohydrates are in Peanut Butter & Honey Flavor Instant Oatmeal, Peanut Butter & Honey?

Per 100 g of Peanut Butter & Honey Flavor Instant Oatmeal, Peanut Butter & Honey there are 68.18 g carbohydrates. Of which 20.45 g sugars.

How much sugar is in Peanut Butter & Honey Flavor Instant Oatmeal, Peanut Butter & Honey?

Per 100 g of Peanut Butter & Honey Flavor Instant Oatmeal, Peanut Butter & Honey there are 20.45 g sugars.

How much sodium (salt) is in Peanut Butter & Honey Flavor Instant Oatmeal, Peanut Butter & Honey?

Per 100 g of Peanut Butter & Honey Flavor Instant Oatmeal, Peanut Butter & Honey there are 364.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Peanut Butter & Honey Flavor Instant Oatmeal, Peanut Butter & Honey?

Per 100 g of Peanut Butter & Honey Flavor Instant Oatmeal, Peanut Butter & Honey there are 9.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Peanut Butter & Honey Flavor Instant Oatmeal, Peanut Butter & Honey?

The main ingredients in Peanut Butter & Honey Flavor Instant Oatmeal, Peanut Butter & Honey are: Honey, Natural Flavors, Partially Defatted Peanut Flour, Salt, Sugar.

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