Near East

Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box

UPC 72251530209 Manufacturer: Pepsico Inc. Grain Based Products / Meals Updated Sep 27, 2026

Per serving (None, 54 g): 180 calories. Per 100 g: 333 calories, 13.0 g protein, 2.8 g fat.

Label highlights: Contains Wheat Ingredients

Nutrition Facts

Serving sizeNone (54g)

Amount per servingCalories
180
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 37.0g 13%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 7.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein13.0 g
Carbohydrates68.5 g
Sugars1.9 g
Dietary fiber5.6 g
Net carbs (carbohydrates minus fiber)62.9g
Fat2.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron0.7 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box

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Ingredients

Couscous, Durum Semolina, Precooked Whole Durum Wheat Semolina

Allergens

Contains: Wheat Ingredients

Frequently asked questions

How many calories are in Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box?

Per 100 g of Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box there are 333 calories.

How much protein is in Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box?

Per 100 g of Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box there are 12.96 g protein.

How many carbohydrates are in Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box?

Per 100 g of Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box there are 68.52 g carbohydrates. Of which 1.85 g sugars.

How much sugar is in Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box?

Per 100 g of Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box there are 1.85 g sugars.

How much sodium (salt) is in Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box?

Per 100 g of Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box?

Per 100 g of Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box there are 5.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box?

The main ingredients in Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box are: Couscous, Durum Semolina, Precooked Whole Durum Wheat Semolina.

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