GIANT EAGLE

Seasoned Garden Medley — Nutrition Facts & Ingredients

UPC 3003491679 Manufacturer: Giant Eagle, Inc. Frozen Vegetables Updated Sep 27, 2026

Calories
70per serving
Protein
1.6 gper 100 g
Carbs
11.2 gper 100 g
Fat
0.4 gper 100 g

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Per serving (3/4 cup, 125 g): 70 calories. Per 100 g: 56 calories, 1.6 g protein, 0.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3/4 cup (125g)

Amount per servingCalories
70
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 14g 5%
Dietary Fiber 2g 7%
Total Sugars 3g
Includes 1g Added Sugars 2%
Protein 2g
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 0.5mg 3%
Potassium 90mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

56 calories in 100 g
Protein1.6 g
Carbohydrates11.2 g
Sugars2.4 g
Added sugars0.8 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)9.6g
Fat0.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium160 mg
Calcium24 mg
Potassium72 mg
Iron0.4 mg
Vitamin D0 mcg

Where to buy Seasoned Garden Medley

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Flaxseed, Garlic, Modified Cornstarch, Natural Flavors, Parsley, Red Bell Peppers, Roasted Red Potatoes, Salt, Soybean Oil, Spice, Sugar, Sugar Snap Peas, Water, Xanthan Gum

Frequently asked questions

How many calories are in Seasoned Garden Medley?

Per 100 g of Seasoned Garden Medley there are 56 calories.

How much protein is in Seasoned Garden Medley?

Per 100 g of Seasoned Garden Medley there are 1.6 g protein.

How many carbohydrates are in Seasoned Garden Medley?

Per 100 g of Seasoned Garden Medley there are 11.2 g carbohydrates. Of which 2.4 g sugars.

How much sugar is in Seasoned Garden Medley?

Per 100 g of Seasoned Garden Medley there are 2.4 g sugars.

How much sodium (salt) is in Seasoned Garden Medley?

Per 100 g of Seasoned Garden Medley there are 160.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Seasoned Garden Medley?

Per 100 g of Seasoned Garden Medley there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Seasoned Garden Medley?

The main ingredients in Seasoned Garden Medley are: Flaxseed, Garlic, Modified Cornstarch, Natural Flavors, Parsley.

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Level of processing

3
Processed
14 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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