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Flake-Style Surimi Seafood, Flake-Style — Nutrition Facts & Ingredients

UPC 99482483760 Manufacturer: Whole Foods Market, Inc. Fish & Seafood Updated Sep 27, 2026

Calories
70per serving
Protein
9.4 gper 100 g
Carbs
10.6 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (1/2 cup, 85 g): 70 calories. Per 100 g: 82 calories, 9.4 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 cup (85g)

Amount per servingCalories
70
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 10.2mg 3%
Sodium 400mg 17%
Total Carbohydrate 9.0g 3%
Dietary Fiber 0g 0%
Total Sugars 4.0g
Includes 4.0g Added Sugars 8%
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 300mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

82 calories in 100 g
Protein9.4 g
Carbohydrates10.6 g
Sugars4.7 g
Added sugars4.7 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)10.6g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol12 mg
Sodium471 mg
Calcium0 mg
Potassium353 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Flake-Style Surimi Seafood, Flake-Style

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cane Sugar, Natural Flavors, Pea Starch, Pollock, Potassium Chloride, Sea Salt, Tomato Lycopene, Water

Frequently asked questions

How many calories are in Flake-Style Surimi Seafood, Flake-Style?

Per 100 g of Flake-Style Surimi Seafood, Flake-Style there are 82 calories.

How much protein is in Flake-Style Surimi Seafood, Flake-Style?

Per 100 g of Flake-Style Surimi Seafood, Flake-Style there are 9.41 g protein.

How many carbohydrates are in Flake-Style Surimi Seafood, Flake-Style?

Per 100 g of Flake-Style Surimi Seafood, Flake-Style there are 10.59 g carbohydrates. Of which 4.71 g sugars.

How much sugar is in Flake-Style Surimi Seafood, Flake-Style?

Per 100 g of Flake-Style Surimi Seafood, Flake-Style there are 4.71 g sugars.

How much sodium (salt) is in Flake-Style Surimi Seafood, Flake-Style?

Per 100 g of Flake-Style Surimi Seafood, Flake-Style there are 471.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Flake-Style Surimi Seafood, Flake-Style?

Per 100 g of Flake-Style Surimi Seafood, Flake-Style there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Flake-Style Surimi Seafood, Flake-Style?

The main ingredients in Flake-Style Surimi Seafood, Flake-Style are: Cane Sugar, Natural Flavors, Pea Starch, Pollock, Potassium Chloride.

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Level of processing

2
Minimally Processed
8 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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