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Mozzarella Cheese — Nutrition Facts & Ingredients

UPC 7707363540206 Cheese Updated Sep 27, 2026

Mozzarella Cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 BALLS, 30 g): 80 calories. Per 100 g: 267 calories, 13.3 g protein, 23.3 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 BALLS (30g)

Amount per servingCalories
80
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 9.9mg 3%
Sodium 120mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 4.0g
Calcium 120mg 9%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

267 calories in 100 g
Protein13.3 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat23.3 g
Saturated fat16.7 g
Trans fat0 g
Cholesterol33 mg
Sodium400 mg
Calcium400 mg
Iron0 mg
Vitamin A400 mcg
Vitamin C0 mg

Where to buy

Search on Amazon for Mozzarella Cheese

Prices and availability are set by the retailer.

Ingredients

Cheese Cultures, Lactic Acid, Natural Preservative, Pasteurized Buffalo Milk, Rennet, Salt

Frequently asked questions

How many calories are in Mozzarella Cheese?

Per 100 g of Mozzarella Cheese there are 267 calories.

How much protein is in Mozzarella Cheese?

Per 100 g of Mozzarella Cheese there are 13.33 g protein.

How many carbohydrates are in Mozzarella Cheese?

Per 100 g of Mozzarella Cheese there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Mozzarella Cheese?

Per 100 g of Mozzarella Cheese there are 0.0 g sugars.

How much sodium (salt) is in Mozzarella Cheese?

Per 100 g of Mozzarella Cheese there are 400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mozzarella Cheese?

Per 100 g of Mozzarella Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mozzarella Cheese?

The main ingredients in Mozzarella Cheese are: Cheese Cultures, Lactic Acid, Natural Preservative, Pasteurized Buffalo Milk, Rennet.

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Level of processing

2
Minimally Processed
6 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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