Fritos

4.62Oz Fritos Regular — Nutrition Facts & Ingredients

UPC 28400027953 Manufacturer: Pepsico Inc. Snacks Updated Sep 27, 2026

Per serving (None, 28 g): 160 calories. Per 100 g: 571 calories, 7.1 g protein, 35.7 g fat.

Label highlights:

Nutrition Facts

Serving sizeNone (28g)

Amount per servingCalories
160
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 2.0g
Calcium 19.9mg 2%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g
Protein7.1 g
Carbohydrates57.1 g
Sugars0 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)53.5g
Fat35.7 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium571 mg
Calcium71 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

And Salt, Corn, Corn Oil

Frequently asked questions

How many calories are in 4.62Oz Fritos Regular?

Per 100 g of 4.62Oz Fritos Regular there are 571 calories.

How much protein is in 4.62Oz Fritos Regular?

Per 100 g of 4.62Oz Fritos Regular there are 7.14 g protein.

How many carbohydrates are in 4.62Oz Fritos Regular?

Per 100 g of 4.62Oz Fritos Regular there are 57.14 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in 4.62Oz Fritos Regular?

Per 100 g of 4.62Oz Fritos Regular there are 0.0 g sugars.

How much sodium (salt) is in 4.62Oz Fritos Regular?

Per 100 g of 4.62Oz Fritos Regular there are 571.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 4.62Oz Fritos Regular?

Per 100 g of 4.62Oz Fritos Regular there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 4.62Oz Fritos Regular?

The main ingredients in 4.62Oz Fritos Regular are: And Salt, Corn, Corn Oil.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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