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Barley Fine — Nutrition Facts & Ingredients

UPC 74854355500 Manufacturer: Thomas Brothers Ham Company Other Grains & Seeds Updated Sep 27, 2026

Per serving (3 Tbsp, 33 g): 170 calories. Per 100 g: 515 calories, 15.2 g protein, 3.0 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (33g)

Amount per servingCalories
170
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.2g 1%
Trans Fat --
Cholesterol -- --
Sodium 0mg 0%
Total Carbohydrate 37g 13%
Dietary Fiber 5.0g 18%
Protein 5g
Iron 0.7mg 4%
Potassium 125mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

515 calories in 100 g
Protein15.2 g
Carbohydrates112 g
Dietary fiber15.2 g
Net carbs (carbohydrates minus fiber)96.9g
Fat3.0 g
Saturated fat0.6 g
Sodium0 mg
Potassium379 mg
Iron2.2 mg

Where to buy

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Ingredients

Pearled Barley

Frequently asked questions

How many calories are in Barley Fine?

Per 100 g of Barley Fine there are 515 calories.

How much protein is in Barley Fine?

Per 100 g of Barley Fine there are 15.15 g protein.

How many carbohydrates are in Barley Fine?

Per 100 g of Barley Fine there are 112.12 g carbohydrates.

How much sodium (salt) is in Barley Fine?

Per 100 g of Barley Fine there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Barley Fine?

Per 100 g of Barley Fine there are 15.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Barley Fine?

The main ingredients in Barley Fine are: Pearled Barley.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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