GRATEFUL GRAHAMS

Chocolate Grahams — Nutrition Facts & Ingredients

UPC 860868000235 Manufacturer: Grateful Grahams, LLC Cookies & Biscuits Updated Sep 27, 2026

Per serving (2 GRAHAMS, 28 g): 157 calories. Per 100 g: 561 calories, 7.1 g protein, 17.9 g fat.

Label highlights:

Nutrition Facts

Serving size2 GRAHAMS (28g)

Amount per servingCalories
157
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 30.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g
Protein 2.0g
Calcium 10.1mg 1%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

561 calories in 100 g
Protein7.1 g
Carbohydrates107 g
Sugars64.3 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)103.5g
Fat17.9 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium750 mg
Calcium36 mg
Iron3.9 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Baking Soda, Canola, Cocoa Powder, Colored With Annatto Extract, Dark Brown Sugar, Filtered Water, Lactic Acid, Non-dairy From Sugar Beets, Non-hydrogenated Spread, Olive Oils, Organic Agave Nectar, Organic Brown Rice, Organic Rice Milk, Organic Sunflower Safflower Oil, Palm Fruit, Pure Vanilla Extract, Salt, Sunflower Lecithin, Toasted Wheat Germ, Topped With Cinnamon & Turbinado Sugar, Unbleached All-purpose Flour, Wheat & Hard Whole Wheat

Frequently asked questions

How many calories are in Chocolate Grahams?

Per 100 g of Chocolate Grahams there are 561 calories.

How much protein is in Chocolate Grahams?

Per 100 g of Chocolate Grahams there are 7.14 g protein.

How many carbohydrates are in Chocolate Grahams?

Per 100 g of Chocolate Grahams there are 107.14 g carbohydrates. Of which 64.29 g sugars.

How much sugar is in Chocolate Grahams?

Per 100 g of Chocolate Grahams there are 64.29 g sugars.

How much sodium (salt) is in Chocolate Grahams?

Per 100 g of Chocolate Grahams there are 750.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chocolate Grahams?

Per 100 g of Chocolate Grahams there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chocolate Grahams?

The main ingredients in Chocolate Grahams are: Baking Soda, Canola, Cocoa Powder, Colored With Annatto Extract, Dark Brown Sugar.

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Level of processing

4
Highly Processed
22 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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