THE SOULFULL PROJECT

Apple Cinnamon Hot Cereal With Rolled Oats, Red Quinoa, Black Chia, Apple Cinnamon, Rolled Oats, Red Quinoa, Black Chia

UPC 850006913046 Manufacturer: The Soulfull Project, PBC Cereal Updated Sep 27, 2026

Per serving (40 GRM, 40 g): 150 calories. Per 100 g: 375 calories, 12.5 g protein, 6.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size40 GRM (40g)

Amount per servingCalories
150
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 95.2mg 4%
Total Carbohydrate 29g 11%
Dietary Fiber 4g 14%
Total Sugars 8g
Includes 6g Added Sugars 12%
Protein 5g
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 1.6mg 9%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein12.5 g
Carbohydrates72.5 g
Sugars20 g
Added sugars15 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)62.5g
Fat6.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium238 mg
Calcium75 mg
Potassium350 mg
Iron4 mg
Vitamin D0 mcg

Where to buy Apple Cinnamon Hot Cereal With Rolled Oats, Red Quinoa, Black Chia, Apple Cinnamon, Rolled Oats, Red Quinoa, Black Chia

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Ingredients

Apples, Black Chia Seeds, Brown Sugar, Ground Cinnamon, Natural Flavors, Red Quinoa, Salt, Whole Grain Oats

Frequently asked questions

How many calories are in Apple Cinnamon Hot Cereal With Rolled Oats, Red Quinoa, Black Chia, Apple Cinnamon, Rolled Oats, Red Quinoa, Black Chia?

Per 100 g of Apple Cinnamon Hot Cereal With Rolled Oats, Red Quinoa, Black Chia, Apple Cinnamon, Rolled Oats, Red Quinoa, Black Chia there are 375 calories.

How much protein is in Apple Cinnamon Hot Cereal With Rolled Oats, Red Quinoa, Black Chia, Apple Cinnamon, Rolled Oats, Red Quinoa, Black Chia?

Per 100 g of Apple Cinnamon Hot Cereal With Rolled Oats, Red Quinoa, Black Chia, Apple Cinnamon, Rolled Oats, Red Quinoa, Black Chia there are 12.5 g protein.

How many carbohydrates are in Apple Cinnamon Hot Cereal With Rolled Oats, Red Quinoa, Black Chia, Apple Cinnamon, Rolled Oats, Red Quinoa, Black Chia?

Per 100 g of Apple Cinnamon Hot Cereal With Rolled Oats, Red Quinoa, Black Chia, Apple Cinnamon, Rolled Oats, Red Quinoa, Black Chia there are 72.5 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Apple Cinnamon Hot Cereal With Rolled Oats, Red Quinoa, Black Chia, Apple Cinnamon, Rolled Oats, Red Quinoa, Black Chia?

Per 100 g of Apple Cinnamon Hot Cereal With Rolled Oats, Red Quinoa, Black Chia, Apple Cinnamon, Rolled Oats, Red Quinoa, Black Chia there are 20.0 g sugars.

How much sodium (salt) is in Apple Cinnamon Hot Cereal With Rolled Oats, Red Quinoa, Black Chia, Apple Cinnamon, Rolled Oats, Red Quinoa, Black Chia?

Per 100 g of Apple Cinnamon Hot Cereal With Rolled Oats, Red Quinoa, Black Chia, Apple Cinnamon, Rolled Oats, Red Quinoa, Black Chia there are 238.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Apple Cinnamon Hot Cereal With Rolled Oats, Red Quinoa, Black Chia, Apple Cinnamon, Rolled Oats, Red Quinoa, Black Chia?

Per 100 g of Apple Cinnamon Hot Cereal With Rolled Oats, Red Quinoa, Black Chia, Apple Cinnamon, Rolled Oats, Red Quinoa, Black Chia there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Apple Cinnamon Hot Cereal With Rolled Oats, Red Quinoa, Black Chia, Apple Cinnamon, Rolled Oats, Red Quinoa, Black Chia?

The main ingredients in Apple Cinnamon Hot Cereal With Rolled Oats, Red Quinoa, Black Chia, Apple Cinnamon, Rolled Oats, Red Quinoa, Black Chia are: Apples, Black Chia Seeds, Brown Sugar, Ground Cinnamon, Natural Flavors.

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Level of processing

2
Minimally Processed
8 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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