TOSI

Cashew Blueberry Organic Plant Protein From Nuts & Seeds, Cashew Blueberry

UPC 811452030046 Manufacturer: Tosi Health Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 PIECE, 28 g): 110 calories. Per 100 g: 393 calories, 17.9 g protein, 32.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 PIECE (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30.0mg 1%
Total Carbohydrate 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g
Includes 3.0g Added Sugars 6%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 38.1mg 3%
Iron 2.0mg 11%
Potassium 142mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein17.9 g
Carbohydrates39.3 g
Sugars17.9 g
Added sugars10.7 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)32.2g
Fat32.1 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium107 mg
Calcium136 mg
Potassium507 mg
Iron7.1 mg
Vitamin D0 mcg

Where to buy Cashew Blueberry Organic Plant Protein From Nuts & Seeds, Cashew Blueberry

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Ingredients

Organic Cashews, Organic Cassava Syrup, Organic Chia Seeds, Organic Dried Blueberries, Organic Evaporated Cane Sugar, Organic Golden Flaxseeds, Organic White Sesame Seeds, Sea Salt

Frequently asked questions

How many calories are in Cashew Blueberry Organic Plant Protein From Nuts & Seeds, Cashew Blueberry?

Per 100 g of Cashew Blueberry Organic Plant Protein From Nuts & Seeds, Cashew Blueberry there are 393 calories.

How much protein is in Cashew Blueberry Organic Plant Protein From Nuts & Seeds, Cashew Blueberry?

Per 100 g of Cashew Blueberry Organic Plant Protein From Nuts & Seeds, Cashew Blueberry there are 17.86 g protein.

How many carbohydrates are in Cashew Blueberry Organic Plant Protein From Nuts & Seeds, Cashew Blueberry?

Per 100 g of Cashew Blueberry Organic Plant Protein From Nuts & Seeds, Cashew Blueberry there are 39.29 g carbohydrates. Of which 17.86 g sugars.

How much sugar is in Cashew Blueberry Organic Plant Protein From Nuts & Seeds, Cashew Blueberry?

Per 100 g of Cashew Blueberry Organic Plant Protein From Nuts & Seeds, Cashew Blueberry there are 17.86 g sugars.

How much sodium (salt) is in Cashew Blueberry Organic Plant Protein From Nuts & Seeds, Cashew Blueberry?

Per 100 g of Cashew Blueberry Organic Plant Protein From Nuts & Seeds, Cashew Blueberry there are 107.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cashew Blueberry Organic Plant Protein From Nuts & Seeds, Cashew Blueberry?

Per 100 g of Cashew Blueberry Organic Plant Protein From Nuts & Seeds, Cashew Blueberry there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cashew Blueberry Organic Plant Protein From Nuts & Seeds, Cashew Blueberry?

The main ingredients in Cashew Blueberry Organic Plant Protein From Nuts & Seeds, Cashew Blueberry are: Organic Cashews, Organic Cassava Syrup, Organic Chia Seeds, Organic Dried Blueberries, Organic Evaporated Cane Sugar.

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