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4 Oz Raw Brd Fish Squares — Nutrition Facts & Ingredients

UPC 75391055663 Manufacturer: Beaver Street Fisheries Inc. Fish Unprepared/Unprocessed Updated Sep 27, 2026

Per serving (4 oz, 113 g): 150 calories. Per 100 g: 133 calories, 19.5 g protein, 0.9 g fat.

Label highlights: High in cholesterol — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 oz (113g)

Amount per servingCalories
150
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 59.9mg 20%
Sodium 280mg 12%
Total Carbohydrate 12.0g 4%
Dietary Fiber 0g 0%
Total Sugars 3.0g
Protein 22.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

133 calories in 100 g
Protein19.5 g
Carbohydrates10.6 g
Sugars2.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)10.6g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol53 mg
Sodium248 mg
Calcium0 mg
Potassium0 mg
Iron0.3 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

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Ingredients

Bleached Wheat Flour, Dextrose, Modified Food Starch, Natural Flavor And Sodium Tripolyphosphate, Partially Hydrogenated Soybean Oil, Pollock, Salt, To Retain Moisture, Water, Whey, Yellow Corn Flour

Frequently asked questions

How many calories are in 4 Oz Raw Brd Fish Squares?

Per 100 g of 4 Oz Raw Brd Fish Squares there are 133 calories.

How much protein is in 4 Oz Raw Brd Fish Squares?

Per 100 g of 4 Oz Raw Brd Fish Squares there are 19.47 g protein.

How many carbohydrates are in 4 Oz Raw Brd Fish Squares?

Per 100 g of 4 Oz Raw Brd Fish Squares there are 10.62 g carbohydrates. Of which 2.65 g sugars.

How much sugar is in 4 Oz Raw Brd Fish Squares?

Per 100 g of 4 Oz Raw Brd Fish Squares there are 2.65 g sugars.

How much sodium (salt) is in 4 Oz Raw Brd Fish Squares?

Per 100 g of 4 Oz Raw Brd Fish Squares there are 248.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 4 Oz Raw Brd Fish Squares?

Per 100 g of 4 Oz Raw Brd Fish Squares there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 4 Oz Raw Brd Fish Squares?

The main ingredients in 4 Oz Raw Brd Fish Squares are: Bleached Wheat Flour, Dextrose, Modified Food Starch, Natural Flavor And Sodium Tripolyphosphate, Partially Hydrogenated Soybean Oil.

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Level of processing

3
Processed
11 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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