FORAGER PROJECT

Plain Organic Grain-Free Os Toasted Cassava Cereal With Plant Protein, Plain

UPC 814558021321 Manufacturer: Forager Project, LLC Cereal Updated Sep 27, 2026

Per serving (1 cup, 32 g): 110 calories. Per 100 g: 344 calories, 12.5 g protein, 3.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (32g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.1mg 0%
Total Carbohydrate 26g 9%
Dietary Fiber 4g 14%
Total Sugars 2g
Includes 2.0g Added Sugars 4%
Protein 4g
Vitamin D 0mcg 0%
Calcium 35.8mg 3%
Iron 2mg 11%
Potassium 119mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

344 calories in 100 g
Protein12.5 g
Carbohydrates81.2 g
Sugars6.2 g
Added sugars6.2 g
Dietary fiber12.5 g
Net carbs (carbohydrates minus fiber)68.8g
Fat3.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium16 mg
Calcium112 mg
Potassium372 mg
Iron6.2 mg
Vitamin D0 mcg

Where to buy Plain Organic Grain-Free Os Toasted Cassava Cereal With Plant Protein, Plain

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Ingredients

Cane Sugar, Cassava Root, Navy Beans, Pea Protein, Sunflower Oil Safflower Oil, Water

Frequently asked questions

How many calories are in Plain Organic Grain-Free Os Toasted Cassava Cereal With Plant Protein, Plain?

Per 100 g of Plain Organic Grain-Free Os Toasted Cassava Cereal With Plant Protein, Plain there are 344 calories.

How much protein is in Plain Organic Grain-Free Os Toasted Cassava Cereal With Plant Protein, Plain?

Per 100 g of Plain Organic Grain-Free Os Toasted Cassava Cereal With Plant Protein, Plain there are 12.5 g protein.

How many carbohydrates are in Plain Organic Grain-Free Os Toasted Cassava Cereal With Plant Protein, Plain?

Per 100 g of Plain Organic Grain-Free Os Toasted Cassava Cereal With Plant Protein, Plain there are 81.25 g carbohydrates. Of which 6.25 g sugars.

How much sugar is in Plain Organic Grain-Free Os Toasted Cassava Cereal With Plant Protein, Plain?

Per 100 g of Plain Organic Grain-Free Os Toasted Cassava Cereal With Plant Protein, Plain there are 6.25 g sugars.

How much sodium (salt) is in Plain Organic Grain-Free Os Toasted Cassava Cereal With Plant Protein, Plain?

Per 100 g of Plain Organic Grain-Free Os Toasted Cassava Cereal With Plant Protein, Plain there are 16.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plain Organic Grain-Free Os Toasted Cassava Cereal With Plant Protein, Plain?

Per 100 g of Plain Organic Grain-Free Os Toasted Cassava Cereal With Plant Protein, Plain there are 12.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plain Organic Grain-Free Os Toasted Cassava Cereal With Plant Protein, Plain?

The main ingredients in Plain Organic Grain-Free Os Toasted Cassava Cereal With Plant Protein, Plain are: Cane Sugar, Cassava Root, Navy Beans, Pea Protein, Sunflower Oil Safflower Oil.

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Level of processing

2
Minimally Processed
6 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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