NATURE'S PROMISE

Wheat Bran Flakes With Raisins Cereal, Raisin Bran — Nutrition Facts & Ingredients

UPC 688267550133 Manufacturer: Ahold USA, Inc. Cereal Updated Sep 27, 2026

Per serving (1 cup, 68 g): 230 calories. Per 100 g: 338 calories, 10.3 g protein, 1.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (68g)

Amount per servingCalories
230
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 370mg 16%
Total Carbohydrate 53.0g 19%
Dietary Fiber 11.0g 39%
Total Sugars 21.0g
Includes 8.0g Added Sugars 16%
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 19.7mg 2%
Iron 2.6mg 14%
Potassium 440mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

338 calories in 100 g
Protein10.3 g
Carbohydrates77.9 g
Sugars30.9 g
Added sugars11.8 g
Dietary fiber16.2 g
Net carbs (carbohydrates minus fiber)61.7g
Fat1.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium544 mg
Calcium29 mg
Potassium647 mg
Iron3.8 mg
Vitamin D0 mcg

Where to buy Wheat Bran Flakes With Raisins Cereal, Raisin Bran

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Ingredients

Color, Organic Annatto, Organic Barley Malt Syrup, Organic Milled Cane Sugar, Organic Raisins, Organic Sunflower Oil, Organic Wheat Bran, Organic Whole Wheat Flour, Purple Carrot Juice, Salt

Frequently asked questions

How many calories are in Wheat Bran Flakes With Raisins Cereal, Raisin Bran?

Per 100 g of Wheat Bran Flakes With Raisins Cereal, Raisin Bran there are 338 calories.

How much protein is in Wheat Bran Flakes With Raisins Cereal, Raisin Bran?

Per 100 g of Wheat Bran Flakes With Raisins Cereal, Raisin Bran there are 10.29 g protein.

How many carbohydrates are in Wheat Bran Flakes With Raisins Cereal, Raisin Bran?

Per 100 g of Wheat Bran Flakes With Raisins Cereal, Raisin Bran there are 77.94 g carbohydrates. Of which 30.88 g sugars.

How much sugar is in Wheat Bran Flakes With Raisins Cereal, Raisin Bran?

Per 100 g of Wheat Bran Flakes With Raisins Cereal, Raisin Bran there are 30.88 g sugars.

How much sodium (salt) is in Wheat Bran Flakes With Raisins Cereal, Raisin Bran?

Per 100 g of Wheat Bran Flakes With Raisins Cereal, Raisin Bran there are 544.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wheat Bran Flakes With Raisins Cereal, Raisin Bran?

Per 100 g of Wheat Bran Flakes With Raisins Cereal, Raisin Bran there are 16.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wheat Bran Flakes With Raisins Cereal, Raisin Bran?

The main ingredients in Wheat Bran Flakes With Raisins Cereal, Raisin Bran are: Color, Organic Annatto, Organic Barley Malt Syrup, Organic Milled Cane Sugar, Organic Raisins.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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