HEALTHY ONES

Medium Cooked Roast Beef — Nutrition Facts & Ingredients

UPC 30900177953 Manufacturer: Smithfield Packaged Meats Corp. Other Meats Updated Sep 27, 2026

Calories
60per serving
Protein
19.6 gper 100 g
Carbs
1.8 gper 100 g
Fat
1.8 gper 100 g

Where to buy

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Per serving (2 ONZ, 56 g): 60 calories. Per 100 g: 107 calories, 19.6 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
60
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 25.2mg 8%
Sodium 350mg 15%
Total Carbohydrate 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 11.0g
Calcium 20.2mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

107 calories in 100 g
Protein19.6 g
Carbohydrates1.8 g
Sugars1.8 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)1.8g
Fat1.8 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol45 mg
Sodium625 mg
Calcium36 mg
Iron1.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Medium Cooked Roast Beef

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Beef, Beef Flavored Juice, Caramel Color, Garlic Powder, Hydrolyzed Corn Protein, Natural Flavors, Onion Powder, Potassium Lactate, Rubbed With: Sugar, Salt, Sodium Diacetate, Sodium Phosphate, Spices, Sugar, Water

Frequently asked questions

How many calories are in Medium Cooked Roast Beef?

Per 100 g of Medium Cooked Roast Beef there are 107 calories.

How much protein is in Medium Cooked Roast Beef?

Per 100 g of Medium Cooked Roast Beef there are 19.64 g protein.

How many carbohydrates are in Medium Cooked Roast Beef?

Per 100 g of Medium Cooked Roast Beef there are 1.79 g carbohydrates. Of which 1.79 g sugars.

How much sugar is in Medium Cooked Roast Beef?

Per 100 g of Medium Cooked Roast Beef there are 1.79 g sugars.

How much sodium (salt) is in Medium Cooked Roast Beef?

Per 100 g of Medium Cooked Roast Beef there are 625.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Medium Cooked Roast Beef?

Per 100 g of Medium Cooked Roast Beef there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Medium Cooked Roast Beef?

The main ingredients in Medium Cooked Roast Beef are: Beef, Beef Flavored Juice, Caramel Color, Garlic Powder, Hydrolyzed Corn Protein.

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Level of processing

3
Processed
15 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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