TRADER JOE'S

Belgian Waffle Cookies — Nutrition Facts & Ingredients

UPC 670043 Cookies & Biscuits Updated Sep 27, 2026

Belgian Waffle Cookies
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
150per serving
Protein
6.7 gper 100 g
Carbs
70 gper 100 g
Fat
20 gper 100 g

Where to buy

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Per serving (1.1 ONZ, 30 g): 150 calories. Per 100 g: 500 calories, 6.7 g protein, 20 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1.1 ONZ (30g)

Amount per servingCalories
150
% Daily Value*
Total Fat 6g 8%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 20.1mg 7%
Sodium 60mg 3%
Total Carbohydrate 21g 8%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g
Protein 2.0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein6.7 g
Carbohydrates70 g
Sugars36.7 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)66.7g
Fat20 g
Saturated fat13.3 g
Trans fat0 g
Cholesterol67 mg
Sodium200 mg
Calcium0 mg
Iron0 mg
Vitamin A400 mcg
Vitamin C0 mg

Where to buy Belgian Waffle Cookies

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ammonium Bicarbonate, Butter, Eggs, Milk, Salt, Sugar, Unbleached Wheat Flour

Frequently asked questions

How many calories are in Belgian Waffle Cookies?

Per 100 g of Belgian Waffle Cookies there are 500 calories.

How much protein is in Belgian Waffle Cookies?

Per 100 g of Belgian Waffle Cookies there are 6.67 g protein.

How many carbohydrates are in Belgian Waffle Cookies?

Per 100 g of Belgian Waffle Cookies there are 70.0 g carbohydrates. Of which 36.67 g sugars.

How much sugar is in Belgian Waffle Cookies?

Per 100 g of Belgian Waffle Cookies there are 36.67 g sugars.

How much sodium (salt) is in Belgian Waffle Cookies?

Per 100 g of Belgian Waffle Cookies there are 200.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Belgian Waffle Cookies?

Per 100 g of Belgian Waffle Cookies there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Belgian Waffle Cookies?

The main ingredients in Belgian Waffle Cookies are: Ammonium Bicarbonate, Butter, Eggs, Milk, Salt.

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Level of processing

2
Minimally Processed
7 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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