Alternatives to Bread

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   A Angonoa Inc Everything Deli-Style Breadsticks
   400Calories 13.3Protein 10Fat 0Sat. fat 0Sugars Compare Alternatives
2. 2
   La Campagne, Ltd. French Bread +1.2 g sat. fat
   279Calories 9.3Protein 2.3Fat 1.2Sat. fat 0Sugars Compare Alternatives
3. 3
   Maplehurst Bakeries, LLC 100% Whole Grain Bread
   250Calories 10.7Protein 2.3Fat 0Sat. fat 0Sugars Compare Alternatives
4. 4
   Target Stores 100% Whole Grain Organic Sprouted Bread, 100% Whole Grain
   214Calories 10.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
5. 5
   Target Stores 100% Whole Grain Sesame Organic Sprouted Bread, 100% Whole Grain Sesame
   214Calories 10.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
6. 6
   Creative Chefs Inc. 100% Whole Grain Sesame Organic Sprouted Bread, 100% Whole Grain Sesame
   214Calories 10.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
7. 7
   Heidelberg Baking Co. 100% Whole Wheat
   195Calories 7.3Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
8. 8
   Flowers Foods, Inc. 100% Whole Wheat Bread
   200Calories 16Protein 4Fat 0Sat. fat 0Sugars Compare Alternatives
9. 9
   The Kroger Co. 100% Whole Wheat Bread
   222Calories 11.1Protein 3.3Fat 0Sat. fat 0Sugars Compare Alternatives
10. 10
    Supervalu, Inc. 100% Whole Wheat Bread
    240Calories 16Protein 2Fat 0Sat. fat 0Sugars Compare Alternatives
11. 11
    Perfection Bakeries, Inc. 100% Whole Wheat Bread
    240Calories 16Protein 2Fat 0Sat. fat 0Sugars Compare Alternatives
12. 12
    Flowers Foods, Inc. 100% Whole Wheat Bread
    240Calories 16Protein 2Fat 0Sat. fat 0Sugars Compare Alternatives
13. 13
    The Kroger Co. 100% Whole Wheat Bread, 100% Whole Wheat
    244Calories 11.1Protein 3.3Fat 0Sat. fat 0Sugars Compare Alternatives
14. 14
    Ole Mexican Foods, Inc. 100% Whole Wheat Fajita Flour Tortillas +3.6 g sat. fat
    286Calories 7.1Protein 8.9Fat 3.6Sat. fat 0Sugars Compare Alternatives
15. 15
    Patio Garden Accessories 100% Whole Wheat Flatbread Stuffed With Spinach, Spinach
    112Calories 5.9Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
16. 16
    Izzio Artisan Bakery LLC 100% Whole Wheat Rocky Mountain Sourdough Bread, Whole Wheat
    179Calories 7.1Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
17. 17
    The Kroger Co. 100% Whole Wheat Sugar Free Sliced Wide Pan Bread, 100% Whole Wheat +1.1 g sat. fat
    244Calories 11.1Protein 3.3Fat 1.1Sat. fat 0Sugars Compare Alternatives
18. 18
    Toufayan Bakery Inc 100% Whole Wheat With Multigrain Smart Pockets
    286Calories 14.3Protein 2.9Fat 0Sat. fat 0Sugars Compare Alternatives
19. 19
    Bimbo Bakeries USA, Inc. 12 Brown & Serve Enriched French Rolls
    250Calories 11.1Protein 2.8Fat 0Sat. fat 0Sugars Compare Alternatives
20. 20
    Rainbow Games Inc 2Nd Story Bake Shop, Buckwheat Blue Cheese
    286Calories 10.7Protein 3.6Fat 0Sat. fat 0Sugars Compare Alternatives
21. 21
    Meijer, Inc. 3 Olive Fougasse, 3 Olive
    268Calories 7.1Protein 6.2Fat 0Sat. fat 0Sugars Compare Alternatives
22. 22
    Whole Foods Market, Inc. 365 Everyday Value, Flatebreads, Original, Original
    389Calories 11.1Protein 8.3Fat 0Sat. fat 0Sugars Compare Alternatives
23. 23
    Vosen's Bread Paradise 4 Whole Wheat Pita
    224Calories 7.1Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
24. 24
    Safeway, Inc. 4-Cheese & Garlic Breadsticks, 4-Cheese & Garlic +4.8 g sat. fat
    286Calories 11.9Protein 8.3Fat 4.8Sat. fat 0Sugars Compare Alternatives

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