Potato Flakes Instant Mashed Potatoes, Potato Flakes — Nutrition Facts & Ingredients
Per serving (1/3 cup, 19 g): 70 calories. Per 100 g: 368 calories, 5.3 g protein, 0 g fat.
Nutrition Facts
Serving size1/3 cup (19g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Search on Amazon for Potato Flakes Instant Mashed Potatoes, Potato Flakes
Prices and availability are set by the retailer.Ingredients
And Citric Acid, Dehydrated Potato, Mono- And Diglycerides, Preservatives, Sodium Acid Pyrophosphate, Sodium Bisulfite
Frequently asked questions
How many calories are in Potato Flakes Instant Mashed Potatoes, Potato Flakes?
Per 100 g of Potato Flakes Instant Mashed Potatoes, Potato Flakes there are 368 calories.
How much protein is in Potato Flakes Instant Mashed Potatoes, Potato Flakes?
Per 100 g of Potato Flakes Instant Mashed Potatoes, Potato Flakes there are 5.26 g protein.
How many carbohydrates are in Potato Flakes Instant Mashed Potatoes, Potato Flakes?
Per 100 g of Potato Flakes Instant Mashed Potatoes, Potato Flakes there are 78.95 g carbohydrates. Of which 5.26 g sugars.
How much sugar is in Potato Flakes Instant Mashed Potatoes, Potato Flakes?
Per 100 g of Potato Flakes Instant Mashed Potatoes, Potato Flakes there are 5.26 g sugars.
How much sodium (salt) is in Potato Flakes Instant Mashed Potatoes, Potato Flakes?
Per 100 g of Potato Flakes Instant Mashed Potatoes, Potato Flakes there are 79.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Potato Flakes Instant Mashed Potatoes, Potato Flakes?
Per 100 g of Potato Flakes Instant Mashed Potatoes, Potato Flakes there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Potato Flakes Instant Mashed Potatoes, Potato Flakes?
The main ingredients in Potato Flakes Instant Mashed Potatoes, Potato Flakes are: And Citric Acid, Dehydrated Potato, Mono- And Diglycerides, Preservatives, Sodium Acid Pyrophosphate.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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