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Almond Clusters With Cashews, Pumpkin & Sunflower Seeds — Nutrition Facts & Ingredients

UPC 688267550119 Manufacturer: Ahold USA, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1/2 cup, 30 g): 170 calories. Per 100 g: 567 calories, 20 g protein, 43.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 cup (30g)

Amount per servingCalories
170
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50.1mg 2%
Total Carbohydrate 9g 3%
Dietary Fiber 3g 11%
Total Sugars 4.0g
Includes 3g Added Sugars 6%
Protein 6g
Vitamin D 0mcg 0%
Calcium 50.1mg 4%
Iron 1.0mg 6%
Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

567 calories in 100 g
Protein20 g
Carbohydrates30 g
Sugars13.3 g
Added sugars10 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)20.0g
Fat43.3 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium167 mg
Calcium167 mg
Potassium633 mg
Iron3.3 mg
Vitamin D0 mcg

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Ingredients

Almonds, Brown Rice Syrup, Cashews, Pumpkin Seeds, Sea Salt, Sugar, Sunflower Seeds, Water

Frequently asked questions

How many calories are in Almond Clusters With Cashews, Pumpkin & Sunflower Seeds?

Per 100 g of Almond Clusters With Cashews, Pumpkin & Sunflower Seeds there are 567 calories.

How much protein is in Almond Clusters With Cashews, Pumpkin & Sunflower Seeds?

Per 100 g of Almond Clusters With Cashews, Pumpkin & Sunflower Seeds there are 20.0 g protein.

How many carbohydrates are in Almond Clusters With Cashews, Pumpkin & Sunflower Seeds?

Per 100 g of Almond Clusters With Cashews, Pumpkin & Sunflower Seeds there are 30.0 g carbohydrates. Of which 13.33 g sugars.

How much sugar is in Almond Clusters With Cashews, Pumpkin & Sunflower Seeds?

Per 100 g of Almond Clusters With Cashews, Pumpkin & Sunflower Seeds there are 13.33 g sugars.

How much sodium (salt) is in Almond Clusters With Cashews, Pumpkin & Sunflower Seeds?

Per 100 g of Almond Clusters With Cashews, Pumpkin & Sunflower Seeds there are 167.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Almond Clusters With Cashews, Pumpkin & Sunflower Seeds?

Per 100 g of Almond Clusters With Cashews, Pumpkin & Sunflower Seeds there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Almond Clusters With Cashews, Pumpkin & Sunflower Seeds?

The main ingredients in Almond Clusters With Cashews, Pumpkin & Sunflower Seeds are: Almonds, Brown Rice Syrup, Cashews, Pumpkin Seeds, Sea Salt.

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Level of processing

2
Minimally Processed
8 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

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