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Harvest Trail Mix — Nutrition Facts & Ingredients

UPC 70784009391 Manufacturer: Tops Markets, LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
150per serving
Protein
13.3 gper 100 g
Carbs
46.7 gper 100 g
Fat
30 gper 100 g

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Per serving (1/4 cup, 30 g): 150 calories. Per 100 g: 500 calories, 13.3 g protein, 30 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
150
% Daily Value*
Total Fat 9g 12%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g
Includes 7.0g Added Sugars 14%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 20.1mg 2%
Iron 1.1mg 6%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein13.3 g
Carbohydrates46.7 g
Sugars26.7 g
Added sugars23.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)40.0g
Fat30 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium250 mg
Calcium67 mg
Potassium233 mg
Iron3.6 mg
Vitamin D0 mcg

Where to buy Harvest Trail Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cranberries, Dried Cranberries, Dry Roasted Salted Almonds, Dry Roasted Salted Cashews, Sugar, Sunflower Oil, Walnuts

Frequently asked questions

How many calories are in Harvest Trail Mix?

Per 100 g of Harvest Trail Mix there are 500 calories.

How much protein is in Harvest Trail Mix?

Per 100 g of Harvest Trail Mix there are 13.33 g protein.

How many carbohydrates are in Harvest Trail Mix?

Per 100 g of Harvest Trail Mix there are 46.67 g carbohydrates. Of which 26.67 g sugars.

How much sugar is in Harvest Trail Mix?

Per 100 g of Harvest Trail Mix there are 26.67 g sugars.

How much sodium (salt) is in Harvest Trail Mix?

Per 100 g of Harvest Trail Mix there are 250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Harvest Trail Mix?

Per 100 g of Harvest Trail Mix there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Harvest Trail Mix?

The main ingredients in Harvest Trail Mix are: Cranberries, Dried Cranberries, Dry Roasted Salted Almonds, Dry Roasted Salted Cashews, Sugar.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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