SIMPLE MILLS

Pumpkin Pancake & Waffle Almond Flour Baking Mix, Pumpkin Pancake & Waffle

UPC 856069005698 Manufacturer: Simple Mills Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Pumpkin Pancake & Waffle Almond Flour Baking Mix, Pumpkin Pancake & Waffle
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
160per serving
Protein
10 gper 100 g
Carbs
57.5 gper 100 g
Fat
17.5 gper 100 g

Where to buy

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Per serving (0.333 cup mix approx. 3 4-Inch Pancakes or Waffles, 40 g): 160 calories. Per 100 g: 400 calories, 10 g protein, 17.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size0.333 cup mix approx. 3 4-Inch Pancakes or Waffles (40g)

Amount per servingCalories
160
% Daily Value*
Total Fat 7g 9%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 23g 8%
Dietary Fiber 3g 11%
Total Sugars 6g
Includes 3g Added Sugars 6%
Protein 4g
Vitamin D 0mcg 0%
Calcium 60.8mg 5%
Iron 1mg 6%
Potassium 549mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein10 g
Carbohydrates57.5 g
Sugars15 g
Added sugars7.5 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)50.0g
Fat17.5 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium600 mg
Calcium152 mg
Potassium1372 mg
Iron2.5 mg
Vitamin D0 mcg

Where to buy Pumpkin Pancake & Waffle Almond Flour Baking Mix, Pumpkin Pancake & Waffle

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almond Flour, Arrowroot, Baking Soda, Cinnamon, Cloves, Cream Of Tartar, Nutmeg, Organic Coconut Flour, Organic Coconut Sugar, Organic Spices, Pumpkin, Sea Salt

Frequently asked questions

How many calories are in Pumpkin Pancake & Waffle Almond Flour Baking Mix, Pumpkin Pancake & Waffle?

Per 100 g of Pumpkin Pancake & Waffle Almond Flour Baking Mix, Pumpkin Pancake & Waffle there are 400 calories.

How much protein is in Pumpkin Pancake & Waffle Almond Flour Baking Mix, Pumpkin Pancake & Waffle?

Per 100 g of Pumpkin Pancake & Waffle Almond Flour Baking Mix, Pumpkin Pancake & Waffle there are 10.0 g protein.

How many carbohydrates are in Pumpkin Pancake & Waffle Almond Flour Baking Mix, Pumpkin Pancake & Waffle?

Per 100 g of Pumpkin Pancake & Waffle Almond Flour Baking Mix, Pumpkin Pancake & Waffle there are 57.5 g carbohydrates. Of which 15.0 g sugars.

How much sugar is in Pumpkin Pancake & Waffle Almond Flour Baking Mix, Pumpkin Pancake & Waffle?

Per 100 g of Pumpkin Pancake & Waffle Almond Flour Baking Mix, Pumpkin Pancake & Waffle there are 15.0 g sugars.

How much sodium (salt) is in Pumpkin Pancake & Waffle Almond Flour Baking Mix, Pumpkin Pancake & Waffle?

Per 100 g of Pumpkin Pancake & Waffle Almond Flour Baking Mix, Pumpkin Pancake & Waffle there are 600.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pumpkin Pancake & Waffle Almond Flour Baking Mix, Pumpkin Pancake & Waffle?

Per 100 g of Pumpkin Pancake & Waffle Almond Flour Baking Mix, Pumpkin Pancake & Waffle there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pumpkin Pancake & Waffle Almond Flour Baking Mix, Pumpkin Pancake & Waffle?

The main ingredients in Pumpkin Pancake & Waffle Almond Flour Baking Mix, Pumpkin Pancake & Waffle are: Almond Flour, Arrowroot, Baking Soda, Cinnamon, Cloves.

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Level of processing

3
Processed
12 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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