IT'S DELISH

Pecan Nuts — Nutrition Facts & Ingredients

UPC 799137255017 Manufacturer: Mave Enterprises Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 193 calories. Per 100 g: 689 calories, 10.7 g protein, 71.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
193
% Daily Value*
Total Fat 20g 26%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 1g
Protein 3.0g
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

689 calories in 100 g
Protein10.7 g
Carbohydrates14.3 g
Sugars3.6 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)3.6g
Fat71.4 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium71 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C4.3 mg

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Ingredients

Pecan Nuts

Frequently asked questions

How many calories are in Pecan Nuts?

Per 100 g of Pecan Nuts there are 689 calories.

How much protein is in Pecan Nuts?

Per 100 g of Pecan Nuts there are 10.71 g protein.

How many carbohydrates are in Pecan Nuts?

Per 100 g of Pecan Nuts there are 14.29 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Pecan Nuts?

Per 100 g of Pecan Nuts there are 3.57 g sugars.

How much sodium (salt) is in Pecan Nuts?

Per 100 g of Pecan Nuts there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pecan Nuts?

Per 100 g of Pecan Nuts there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pecan Nuts?

The main ingredients in Pecan Nuts are: Pecan Nuts.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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