GROUP HM INC

Oval Bun — Nutrition Facts & Ingredients

UPC 685867968771 Manufacturer: Black Liberty Records Breads & Buns Updated Sep 27, 2026

Per serving (1 unit, 36 g): 180 calories. Per 100 g: 500 calories, 11.1 g protein, 16.7 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 20% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 unit (36g)

Amount per servingCalories

180

% Daily Value*

Total Fat 6.0g 8%

Saturated Fat 4g 20%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 9g 3%

Dietary Fiber 1.0g 4%

Total Sugars 23g

Protein 4g

Calcium 40.0mg 3%

Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g

Protein11.1 g

Carbohydrates25 g

Sugars63.9 g

Dietary fiber2.8 g

Net carbs (carbohydrates minus fiber)22.2g

Fat16.7 g

Saturated fat11.1 g

Trans fat0 g

Cholesterol0 mg

Sodium250 mg

Calcium111 mg

Iron4 mg

Vitamin A625 mcg

Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Calcium Propionate, Iodized Salt, Palm Oil, Sugar, Vegetable Oil, Water, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Oval Bun?

Per 100 g of Oval Bun there are 500 calories.

How much protein is in Oval Bun?

Per 100 g of Oval Bun there are 11.11 g protein.

How many carbohydrates are in Oval Bun?

Per 100 g of Oval Bun there are 25.0 g carbohydrates. Of which 63.89 g sugars.

How much sugar is in Oval Bun?

Per 100 g of Oval Bun there are 63.89 g sugars.

How much sodium (salt) is in Oval Bun?

Per 100 g of Oval Bun there are 250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oval Bun?

Per 100 g of Oval Bun there are 2.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oval Bun?

The main ingredients in Oval Bun are: Calcium Propionate, Iodized Salt, Palm Oil, Sugar, Vegetable Oil.

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Level of processing

Minimally Processed

8 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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