Parmesan Shredded Cheese, Parmesan — Nutrition Facts & Ingredients
Per serving (1/4 cup, 28 g): 110 calories. Per 100 g: 393 calories, 35.7 g protein, 25 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 22% DV (high at 20% DV or more)
Nutrition Facts
Serving size1/4 cup (28g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
A Natural Mold Inhibitor, Anti-caking Blend, Cheese Culture, Enzymes, Natamycin, Parmesan Cheese, Pasteurized Part-skim Milk, Powdered Cellulose, Salt
Frequently asked questions
How many calories are in Parmesan Shredded Cheese, Parmesan?
Per 100 g of Parmesan Shredded Cheese, Parmesan there are 393 calories.
How much protein is in Parmesan Shredded Cheese, Parmesan?
Per 100 g of Parmesan Shredded Cheese, Parmesan there are 35.71 g protein.
How many carbohydrates are in Parmesan Shredded Cheese, Parmesan?
Per 100 g of Parmesan Shredded Cheese, Parmesan there are 3.57 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Parmesan Shredded Cheese, Parmesan?
Per 100 g of Parmesan Shredded Cheese, Parmesan there are 0.0 g sugars.
How much sodium (salt) is in Parmesan Shredded Cheese, Parmesan?
Per 100 g of Parmesan Shredded Cheese, Parmesan there are 1321.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
What are the main ingredients in Parmesan Shredded Cheese, Parmesan?
The main ingredients in Parmesan Shredded Cheese, Parmesan are: A Natural Mold Inhibitor, Anti-caking Blend, Cheese Culture, Enzymes, Natamycin.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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