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Cashews — Nutrition Facts & Ingredients

UPC 36800288690 Manufacturer: Topco Associates, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
170per serving
Protein
16.7 gper 100 g
Carbs
30 gper 100 g
Fat
46.7 gper 100 g

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Per serving (0.25 cup, 30 g): 170 calories. Per 100 g: 567 calories, 16.7 g protein, 46.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
170
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 9g 3%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 5.0g
Calcium 0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

567 calories in 100 g
Protein16.7 g
Carbohydrates30 g
Sugars6.7 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)26.7g
Fat46.7 g
Saturated fat8.3 g
Trans fat0 g
Cholesterol0 mg
Sodium300 mg
Calcium0 mg
Iron6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Cashews

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Cashews, Peanut Or Canola Oil, Sea Salt

Frequently asked questions

How many calories are in Cashews?

Per 100 g of Cashews there are 567 calories.

How much protein is in Cashews?

Per 100 g of Cashews there are 16.67 g protein.

How many carbohydrates are in Cashews?

Per 100 g of Cashews there are 30.0 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Cashews?

Per 100 g of Cashews there are 6.67 g sugars.

How much sodium (salt) is in Cashews?

Per 100 g of Cashews there are 300.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cashews?

Per 100 g of Cashews there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cashews?

The main ingredients in Cashews are: Cashews, Peanut Or Canola Oil, Sea Salt.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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