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Soft Dried Fruit Medley — Nutrition Facts & Ingredients

UPC 99482499297 Manufacturer: Whole Foods Market, Inc. Wholesome Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/3 cup, 40 g): 110 calories. Per 100 g: 275 calories, 2.5 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/3 cup (40g)

Amount per servingCalories

110

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 4.8mg 0%

Total Carbohydrate 27g 10%

Dietary Fiber 3g 11%

Total Sugars 19g

Includes 2g Added Sugars 4%

Protein 1g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 250mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

275 calories in 100 g

Protein2.5 g

Carbohydrates67.5 g

Sugars47.5 g

Added sugars5 g

Dietary fiber7.5 g

Net carbs (carbohydrates minus fiber)60.0g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium12 mg

Calcium0 mg

Potassium625 mg

Iron0 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Soft Dried Fruit Medley

Prices and availability are set by the retailer.

Ingredients

Organic Cane Sugar, Organic Dried Apples, Organic Dried Apricots, Organic Dried Cranberries, Organic Dried Figs, Organic Expeller Pressed Sunflower Seed Oil, Organic Pitted Prunes, Water

Frequently asked questions

How many calories are in Soft Dried Fruit Medley?

Per 100 g of Soft Dried Fruit Medley there are 275 calories.

How much protein is in Soft Dried Fruit Medley?

Per 100 g of Soft Dried Fruit Medley there are 2.5 g protein.

How many carbohydrates are in Soft Dried Fruit Medley?

Per 100 g of Soft Dried Fruit Medley there are 67.5 g carbohydrates. Of which 47.5 g sugars.

How much sugar is in Soft Dried Fruit Medley?

Per 100 g of Soft Dried Fruit Medley there are 47.5 g sugars.

How much sodium (salt) is in Soft Dried Fruit Medley?

Per 100 g of Soft Dried Fruit Medley there are 12.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Soft Dried Fruit Medley?

Per 100 g of Soft Dried Fruit Medley there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Soft Dried Fruit Medley?

The main ingredients in Soft Dried Fruit Medley are: Organic Cane Sugar, Organic Dried Apples, Organic Dried Apricots, Organic Dried Cranberries, Organic Dried Figs.

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Level of processing

Minimally Processed

8 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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