NUTTY GOODNESS

Fruit And Nut Bites — Nutrition Facts & Ingredients

UPC 852362006059 Manufacturer: Nutty Goodness LLC Other Snacks Updated Sep 27, 2026

Per serving (3 PIECES | ABOUT, 21 g): 100 calories. Per 100 g: 476 calories, 9.5 g protein, 21.4 g fat.

Label highlights:

Nutrition Facts

Serving size3 PIECES | ABOUT (21g)

Amount per servingCalories
100
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 15g 5%
Dietary Fiber 3.0g 11%
Total Sugars 11g
Protein 2.0g
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

476 calories in 100 g
Protein9.5 g
Carbohydrates71.4 g
Sugars52.4 g
Dietary fiber14.3 g
Net carbs (carbohydrates minus fiber)57.1g
Fat21.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium95 mg
Iron3.4 mg
Vitamin A0 mcg
Vitamin C17.1 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Organic Apples, Organic Cocoa, Organic Date Paste, Organic Dates, Organic Flax Seed, Organic Ground Coffee, Organic Hazelnuts, Organic Lemon Juice, Organic Lemon Peel, Organic Pecans, Water

Frequently asked questions

How many calories are in Fruit And Nut Bites?

Per 100 g of Fruit And Nut Bites there are 476 calories.

How much protein is in Fruit And Nut Bites?

Per 100 g of Fruit And Nut Bites there are 9.52 g protein.

How many carbohydrates are in Fruit And Nut Bites?

Per 100 g of Fruit And Nut Bites there are 71.43 g carbohydrates. Of which 52.38 g sugars.

How much sugar is in Fruit And Nut Bites?

Per 100 g of Fruit And Nut Bites there are 52.38 g sugars.

How much sodium (salt) is in Fruit And Nut Bites?

Per 100 g of Fruit And Nut Bites there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fruit And Nut Bites?

Per 100 g of Fruit And Nut Bites there are 14.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fruit And Nut Bites?

The main ingredients in Fruit And Nut Bites are: Organic Apples, Organic Cocoa, Organic Date Paste, Organic Dates, Organic Flax Seed.

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Level of processing

3
Processed
11 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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