Alternatives to Steamables Pasta, Pearled Couscous

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Target Stores 100% Ancient Grain Steam In Bag Quinoa, 100% Ancient Grain +7 calories
   121Calories 4.3Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
2. 2
   Hy-Vee, Inc. A Blend Of Quinoa, Kale, Red Quinoa & Red Onions, Quinoa And Kale Blend −30 calories+6.9 g protein
   84Calories 11.2Protein 0.5Fat 0Sat. fat 0Sugars Compare Alternatives
3. 3
   Perfect Pasta Inc. Agnolotti, Smoked Mozzarella +88 calories+7.0 g protein+5.7 g sat. fat
   202Calories 11.3Protein 8.9Fat 5.7Sat. fat 0Sugars Compare Alternatives
4. 4
   HALDIRAM SNACKS PVT. LTD Aloo Paratha +116 calories+0.7 g protein+1 g sat. fat
   230Calories 5Protein 7Fat 1Sat. fat 0Sugars Compare Alternatives
5. 5
   Harvest Food Group, Inc. Ancient Grains & Seed Blend With Roasted Pumpkin Seeds, Ancient Grains & Seed +30 calories−1.1 g protein+0.8 g sat. fat
   144Calories 3.2Protein 4.8Fat 0.8Sat. fat 0Sugars Compare Alternatives
6. 6
   Whole Foods Market, Inc. Ancient Grains Blend Organic Grain Medley, Ancient Grains Blend +28 calories+1.0 g protein
   142Calories 5.3Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
7. 7
   Wegmans Food Markets, Inc. Asian Classics Udon Noodles +10 calories−1.9 g protein
   124Calories 2.4Protein 0.4Fat 0Sat. fat 0Sugars Compare Alternatives
8. 8
   Wegmans Food Markets, Inc. Asian With Cauliflower, Chickpeas, Spinach, Carrots, Peas & Mushrooms Riced Cauliflower, Asian −34 calories−0.3 g protein
   80Calories 4Protein 2Fat 0Sat. fat 0Sugars Compare Alternatives
9. 9
   Wakefern Food Corporation Asparagus Risotto Ribe Rice Enriched With A Creamy Asparagus, Garlic Sauce, And Pieces Of Asparagus., Asparagus +7 calories−1.4 g protein+0.7 g sat. fat
   121Calories 2.9Protein 2.9Fat 0.7Sat. fat 0Sugars Compare Alternatives
10. 10
    Penobscot McCrum, LLC Baked Potato Cakes +4 calories−1.9 g protein+0.6 g sat. fat
    118Calories 2.4Protein 4.1Fat 0.6Sat. fat 0Sugars Compare Alternatives
11. 11
    Wegmans Food Markets, Inc. Broccoli And Cheese, Potatoes Gratin +36 calories−0.3 g protein+6 g sat. fat
    150Calories 4Protein 10Fat 6Sat. fat 0Sugars Compare Alternatives
12. 12
    Meijer, Inc. Cheese Risotto Cooked Rice In A Creamy Cheese Sauce Italian Skillets, Cheese Risotto +14 calories−1.2 g protein+2.6 g sat. fat
    128Calories 3.1Protein 4.4Fat 2.6Sat. fat 0Sugars Compare Alternatives
13. 13
    Foster Poultry Farms Classic Buffalo Style Take Out Crispy Wings +65 calories+10 g protein+3.0 g sat. fat
    179Calories 14.3Protein 10.7Fat 3.0Sat. fat 0Sugars Compare Alternatives
14. 14
    Pasta Dreams LLC Creamy Nada Ricotta Ravioli, Creamy Nada Ricotta +39 calories+2.8 g protein
    153Calories 7.1Protein 3.5Fat 0Sat. fat 0Sugars Compare Alternatives
15. 15
    Dolores Canning Co., Inc. Dolores, Chili Brick +118 calories+6.4 g protein+6.2 g sat. fat
    232Calories 10.7Protein 17.9Fat 6.2Sat. fat 0Sugars Compare Alternatives
16. 16
    The Great Atlantic & Pacific Tea Company, Inc. Ez Steam Brown Rice +29 calories−1.4 g protein
    143Calories 2.9Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
17. 17
    Weis Markets, Inc. Fried Potatoes +74 calories−1.9 g protein+1.2 g sat. fat
    188Calories 2.4Protein 8.2Fat 1.2Sat. fat 0Sugars Compare Alternatives
18. 18
    Goya Foods, Inc. Goya Yuca Fries, 24 Oz +4 calories−4.3 g protein
    118Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
19. 19
    Peruvian Import Company Huayro Potato −11 calories−2.3 g protein
    103Calories 2Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
20. 20
    Irene's Bakery/gourmet Kitchen Irene's, Sweet Potato Bites −23 calories−1.3 g protein
    91Calories 3.0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
21. 21
    Analogix Semiconductor, Inc. Jerusalem Potato Burekas +175 calories+1.0 g protein+6.6 g sat. fat
    289Calories 5.3Protein 15.8Fat 6.6Sat. fat 0Sugars Compare Alternatives
22. 22
    The Kroger Co. Kroger, Classic Grains Brown Rice −6 calories−1.8 g protein
    108Calories 2.5Protein 0.8Fat 0Sat. fat 0Sugars Compare Alternatives
23. 23
    Gracekennedy Foods (USA) LLC La Fe Yuca Fries, 14 Oz +51 calories+2.8 g protein+0.6 g sat. fat
    165Calories 7.1Protein 3.5Fat 0.6Sat. fat 0Sugars Compare Alternatives
24. 24
    Topco Associates, Inc. Long Grain Brown Rice Side Dish, Long Grain Brown Rice +26 calories−1.3 g protein
    140Calories 3Protein 1Fat 0Sat. fat 0Sugars Compare Alternatives

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