WEGMANS

Asian With Cauliflower, Chickpeas, Spinach, Carrots, Peas & Mushrooms Riced Cauliflower, Asian

UPC 7789049645 Manufacturer: Wegmans Food Markets, Inc. Frozen Prepared Sides Updated Sep 27, 2026

Calories
100per serving
Protein
4 gper 100 g
Carbs
12 gper 100 g
Fat
2 gper 100 g

Where to buy

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Per serving (1 cup, 125 g): 100 calories. Per 100 g: 80 calories, 4 g protein, 2 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (125g)

Amount per servingCalories
100
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 14%
Total Carbohydrate 15g 5%
Dietary Fiber 4g 14%
Total Sugars 0g
Protein 5g
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 1.9mg 11%
Potassium 310mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

80 calories in 100 g
Protein4 g
Carbohydrates12 g
Sugars0 g
Dietary fiber3.2 g
Net carbs (carbohydrates minus fiber)8.8g
Fat2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium256 mg
Calcium48 mg
Potassium248 mg
Iron1.5 mg
Vitamin D0 mcg

Where to buy Asian With Cauliflower, Chickpeas, Spinach, Carrots, Peas & Mushrooms Riced Cauliflower, Asian

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Assorted Peas, Canola Oil, Carrots, Cauliflower, Chick Peas, Corn Syrup Solids, Dehydrated Vegetables, Garlic, Green Bell Pepper, Jalapeno, Lemon Oil, Lime Juice Powder, Lime Oil, Mushrooms, Onion, Red Bell Pepper, Sea Salt, Seasoning, Spices, Spinach, Sugar

Frequently asked questions

How many calories are in Asian With Cauliflower, Chickpeas, Spinach, Carrots, Peas & Mushrooms Riced Cauliflower, Asian?

Per 100 g of Asian With Cauliflower, Chickpeas, Spinach, Carrots, Peas & Mushrooms Riced Cauliflower, Asian there are 80 calories.

How much protein is in Asian With Cauliflower, Chickpeas, Spinach, Carrots, Peas & Mushrooms Riced Cauliflower, Asian?

Per 100 g of Asian With Cauliflower, Chickpeas, Spinach, Carrots, Peas & Mushrooms Riced Cauliflower, Asian there are 4.0 g protein.

How many carbohydrates are in Asian With Cauliflower, Chickpeas, Spinach, Carrots, Peas & Mushrooms Riced Cauliflower, Asian?

Per 100 g of Asian With Cauliflower, Chickpeas, Spinach, Carrots, Peas & Mushrooms Riced Cauliflower, Asian there are 12.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Asian With Cauliflower, Chickpeas, Spinach, Carrots, Peas & Mushrooms Riced Cauliflower, Asian?

Per 100 g of Asian With Cauliflower, Chickpeas, Spinach, Carrots, Peas & Mushrooms Riced Cauliflower, Asian there are 0.0 g sugars.

How much sodium (salt) is in Asian With Cauliflower, Chickpeas, Spinach, Carrots, Peas & Mushrooms Riced Cauliflower, Asian?

Per 100 g of Asian With Cauliflower, Chickpeas, Spinach, Carrots, Peas & Mushrooms Riced Cauliflower, Asian there are 256.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Asian With Cauliflower, Chickpeas, Spinach, Carrots, Peas & Mushrooms Riced Cauliflower, Asian?

Per 100 g of Asian With Cauliflower, Chickpeas, Spinach, Carrots, Peas & Mushrooms Riced Cauliflower, Asian there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Asian With Cauliflower, Chickpeas, Spinach, Carrots, Peas & Mushrooms Riced Cauliflower, Asian?

The main ingredients in Asian With Cauliflower, Chickpeas, Spinach, Carrots, Peas & Mushrooms Riced Cauliflower, Asian are: Assorted Peas, Canola Oil, Carrots, Cauliflower, Chick Peas.

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Level of processing

4
Highly Processed
21 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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