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Pineapple Touch Semita, Pineapple — Nutrition Facts & Ingredients

UPC 644216322695 Manufacturer: Lisa Produce Breads & Buns Updated Sep 27, 2026

Calories
100per serving
Protein
4.6 gper 100 g
Carbs
34.6 gper 100 g
Fat
9.2 gper 100 g

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Per serving (1 piece, 43.3 g): 100 calories. Per 100 g: 231 calories, 4.6 g protein, 9.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 piece (43.3g)

Amount per servingCalories
100
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 10.0mg 3%
Sodium 250mg 11%
Total Carbohydrate 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g
Protein 2.0g
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

231 calories in 100 g
Protein4.6 g
Carbohydrates34.6 g
Sugars13.8 g
Dietary fiber4.6 g
Net carbs (carbohydrates minus fiber)30.0g
Fat9.2 g
Saturated fat4.6 g
Trans fat0 g
Cholesterol23 mg
Sodium577 mg
Calcium46 mg
Iron1.7 mg
Vitamin A346 mcg
Vitamin C0 mg

Where to buy Pineapple Touch Semita, Pineapple

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Powder, Brown Sugar, Butter, Eggs, Milk, Salt, Vanilla And A Touch Of Pineapple, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Pineapple Touch Semita, Pineapple?

Per 100 g of Pineapple Touch Semita, Pineapple there are 231 calories.

How much protein is in Pineapple Touch Semita, Pineapple?

Per 100 g of Pineapple Touch Semita, Pineapple there are 4.62 g protein.

How many carbohydrates are in Pineapple Touch Semita, Pineapple?

Per 100 g of Pineapple Touch Semita, Pineapple there are 34.62 g carbohydrates. Of which 13.85 g sugars.

How much sugar is in Pineapple Touch Semita, Pineapple?

Per 100 g of Pineapple Touch Semita, Pineapple there are 13.85 g sugars.

How much sodium (salt) is in Pineapple Touch Semita, Pineapple?

Per 100 g of Pineapple Touch Semita, Pineapple there are 577.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pineapple Touch Semita, Pineapple?

Per 100 g of Pineapple Touch Semita, Pineapple there are 4.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pineapple Touch Semita, Pineapple?

The main ingredients in Pineapple Touch Semita, Pineapple are: Baking Powder, Brown Sugar, Butter, Eggs, Milk.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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