DIANE'S KITCHEN

Cherry Berry Nut Medley Blueberries + Cherries Sprouted Mixed Nuts, Cherry Berry Nut Medley

UPC 860002151946 Manufacturer: GO Food Labs Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 package, 42 g): 210 calories. Per 100 g: 500 calories, 11.9 g protein, 35.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 package (42g)

Amount per servingCalories
210
% Daily Value*
Total Fat 15.0g 19%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.0mg 0%
Total Carbohydrate -- --
Dietary Fiber 2.0g 7%
Total Sugars 13.0g
Includes 5.0g Added Sugars 10%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 60.1mg 5%
Iron 1.2mg 7%
Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein11.9 g
Sugars30.9 g
Added sugars11.9 g
Dietary fiber4.8 g
Fat35.7 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium12 mg
Calcium143 mg
Potassium476 mg
Iron2.9 mg
Vitamin D0 mcg

Where to buy Cherry Berry Nut Medley Blueberries + Cherries Sprouted Mixed Nuts, Cherry Berry Nut Medley

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Ingredients

Almonds, Cane Sugar, Cashews, Dried Blueberries, Dried Cherries, Sunflower Oil, Walnuts

Frequently asked questions

How many calories are in Cherry Berry Nut Medley Blueberries + Cherries Sprouted Mixed Nuts, Cherry Berry Nut Medley?

Per 100 g of Cherry Berry Nut Medley Blueberries + Cherries Sprouted Mixed Nuts, Cherry Berry Nut Medley there are 500 calories.

How much protein is in Cherry Berry Nut Medley Blueberries + Cherries Sprouted Mixed Nuts, Cherry Berry Nut Medley?

Per 100 g of Cherry Berry Nut Medley Blueberries + Cherries Sprouted Mixed Nuts, Cherry Berry Nut Medley there are 11.9 g protein.

How much sugar is in Cherry Berry Nut Medley Blueberries + Cherries Sprouted Mixed Nuts, Cherry Berry Nut Medley?

Per 100 g of Cherry Berry Nut Medley Blueberries + Cherries Sprouted Mixed Nuts, Cherry Berry Nut Medley there are 30.95 g sugars.

How much sodium (salt) is in Cherry Berry Nut Medley Blueberries + Cherries Sprouted Mixed Nuts, Cherry Berry Nut Medley?

Per 100 g of Cherry Berry Nut Medley Blueberries + Cherries Sprouted Mixed Nuts, Cherry Berry Nut Medley there are 12.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cherry Berry Nut Medley Blueberries + Cherries Sprouted Mixed Nuts, Cherry Berry Nut Medley?

Per 100 g of Cherry Berry Nut Medley Blueberries + Cherries Sprouted Mixed Nuts, Cherry Berry Nut Medley there are 4.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cherry Berry Nut Medley Blueberries + Cherries Sprouted Mixed Nuts, Cherry Berry Nut Medley?

The main ingredients in Cherry Berry Nut Medley Blueberries + Cherries Sprouted Mixed Nuts, Cherry Berry Nut Medley are: Almonds, Cane Sugar, Cashews, Dried Blueberries, Dried Cherries.

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Level of processing

2
Minimally Processed
7 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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