HY-VEE

Plain Greek Yogurt, Plain — Nutrition Facts & Ingredients

UPC 75450172065 Manufacturer: Hy-Vee, Inc. Yogurt Updated Sep 27, 2026

Calories
191per serving
Protein
8.8 gper 100 g
Carbs
4.4 gper 100 g
Fat
3.5 gper 100 g

Where to buy

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Per serving (1 cup, 227 g): 191 calories. Per 100 g: 84 calories, 8.8 g protein, 3.5 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (227g)

Amount per servingCalories
191
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 25.0mg 8%
Sodium 79.5mg 3%
Total Carbohydrate 10.0g 4%
Dietary Fiber 0g 0%
Total Sugars 8.0g
Protein 20.0g
Calcium 350mg 27%
Iron 0mg 0%
Potassium 320mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

84 calories in 100 g
Protein8.8 g
Carbohydrates4.4 g
Sugars3.5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)4.4g
Fat3.5 g
Saturated fat2.2 g
Trans fat0 g
Cholesterol11 mg
Sodium35 mg
Calcium154 mg
Potassium141 mg
Iron0 mg
Vitamin A39.6 mcg
Vitamin C0 mg

Where to buy Plain Greek Yogurt, Plain

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Cultured Pasteurized Grade A Milk

Frequently asked questions

How many calories are in Plain Greek Yogurt, Plain?

Per 100 g of Plain Greek Yogurt, Plain there are 84 calories.

How much protein is in Plain Greek Yogurt, Plain?

Per 100 g of Plain Greek Yogurt, Plain there are 8.81 g protein.

How many carbohydrates are in Plain Greek Yogurt, Plain?

Per 100 g of Plain Greek Yogurt, Plain there are 4.41 g carbohydrates. Of which 3.52 g sugars.

How much sugar is in Plain Greek Yogurt, Plain?

Per 100 g of Plain Greek Yogurt, Plain there are 3.52 g sugars.

How much sodium (salt) is in Plain Greek Yogurt, Plain?

Per 100 g of Plain Greek Yogurt, Plain there are 35.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plain Greek Yogurt, Plain?

Per 100 g of Plain Greek Yogurt, Plain there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plain Greek Yogurt, Plain?

The main ingredients in Plain Greek Yogurt, Plain are: Cultured Pasteurized Grade A Milk.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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