LIFEWAY

Beet Veggie Kefir Cultured Lowfat Milk Veggie Blend, Beet — Nutrition Facts & Ingredients

UPC 17077115087 Manufacturer: Lifeway Foods Inc. Yogurt Updated Sep 27, 2026

Per serving (1 BOTTLE, 240 ml): 110 calories. Per 100 ml: 46 calories, 4.2 g protein, 1.0 g fat.

Label highlights:

Nutrition Facts

Serving size1 BOTTLE (240ml)

Amount per servingCalories
110
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 9.6mg 3%
Sodium 120mg 5%
Total Carbohydrate 12g 4%
Dietary Fiber 1.0g 3%
Total Sugars 15g
Protein 10.0g
Vitamin D 2.5mcg 13%
Calcium 300mg 23%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

46 calories in 100 ml
Protein4.2 g
Carbohydrates5 g
Sugars6.2 g
Dietary fiber0.4 g
Net carbs (carbohydrates minus fiber)4.6g
Fat1.0 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol4 mg
Sodium50 mg
Calcium125 mg
Iron0.1 mg
Vitamin A37.5 mcg
Vitamin C0 mg
Vitamin D1.1 mcg

Where to buy Beet Veggie Kefir Cultured Lowfat Milk Veggie Blend, Beet

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Ingredients

Beet Juice Concentrate Pectin, Natural Beet Flavor, Natural Flavors, Pasteurized Cultured Milkmonfat Milk, Pyridoxine Hydrochloride, Vitamin A Palmitate

Frequently asked questions

How many calories are in Beet Veggie Kefir Cultured Lowfat Milk Veggie Blend, Beet?

Per 100 g of Beet Veggie Kefir Cultured Lowfat Milk Veggie Blend, Beet there are 46 calories.

How much protein is in Beet Veggie Kefir Cultured Lowfat Milk Veggie Blend, Beet?

Per 100 g of Beet Veggie Kefir Cultured Lowfat Milk Veggie Blend, Beet there are 4.17 g protein.

How many carbohydrates are in Beet Veggie Kefir Cultured Lowfat Milk Veggie Blend, Beet?

Per 100 g of Beet Veggie Kefir Cultured Lowfat Milk Veggie Blend, Beet there are 5.0 g carbohydrates. Of which 6.25 g sugars.

How much sugar is in Beet Veggie Kefir Cultured Lowfat Milk Veggie Blend, Beet?

Per 100 g of Beet Veggie Kefir Cultured Lowfat Milk Veggie Blend, Beet there are 6.25 g sugars.

How much sodium (salt) is in Beet Veggie Kefir Cultured Lowfat Milk Veggie Blend, Beet?

Per 100 g of Beet Veggie Kefir Cultured Lowfat Milk Veggie Blend, Beet there are 50.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Beet Veggie Kefir Cultured Lowfat Milk Veggie Blend, Beet?

Per 100 g of Beet Veggie Kefir Cultured Lowfat Milk Veggie Blend, Beet there are 0.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Beet Veggie Kefir Cultured Lowfat Milk Veggie Blend, Beet?

The main ingredients in Beet Veggie Kefir Cultured Lowfat Milk Veggie Blend, Beet are: Beet Juice Concentrate Pectin, Natural Beet Flavor, Natural Flavors, Pasteurized Cultured Milkmonfat Milk, Pyridoxine Hydrochloride.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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