KNUDSEN

2% Small Curd Lowfat Cottage Cheese — Nutrition Facts & Ingredients

UPC 49900000147 Manufacturer: Kraft Heinz Foods Company Cheese Updated Sep 27, 2026

Per serving (1/2 cup, 119 g): 90 calories. Per 100 g: 76 calories, 9.2 g protein, 2.1 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (119g)

Amount per servingCalories
90
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 15.5mg 5%
Sodium 420mg 18%
Total Carbohydrate 6.0g 2%
Dietary Fiber 0g 0%
Total Sugars 4.0g
Protein 11.0g
Vitamin D 0.8mcg 4%
Calcium 79.7mg 6%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

76 calories in 100 g
Protein9.2 g
Carbohydrates5.0 g
Sugars3.4 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)5.0g
Fat2.1 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol13 mg
Sodium353 mg
Calcium67 mg
Iron0 mg
Vitamin A126 mcg
Vitamin D0.7 mcg

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Ingredients

Calcium Phosphate, Citric Acid, Cultured Pasteurized Grade A Nonfat Milk, Guar Gum, Milk And Cream, Modified Food Starch, Natural Flavors, Salt, Vitamin A Palmitate, Vitamin D3, Whey, Xanthan Gum

Frequently asked questions

How many calories are in 2% Small Curd Lowfat Cottage Cheese?

Per 100 g of 2% Small Curd Lowfat Cottage Cheese there are 76 calories.

How much protein is in 2% Small Curd Lowfat Cottage Cheese?

Per 100 g of 2% Small Curd Lowfat Cottage Cheese there are 9.24 g protein.

How many carbohydrates are in 2% Small Curd Lowfat Cottage Cheese?

Per 100 g of 2% Small Curd Lowfat Cottage Cheese there are 5.04 g carbohydrates. Of which 3.36 g sugars.

How much sugar is in 2% Small Curd Lowfat Cottage Cheese?

Per 100 g of 2% Small Curd Lowfat Cottage Cheese there are 3.36 g sugars.

How much sodium (salt) is in 2% Small Curd Lowfat Cottage Cheese?

Per 100 g of 2% Small Curd Lowfat Cottage Cheese there are 353.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 2% Small Curd Lowfat Cottage Cheese?

Per 100 g of 2% Small Curd Lowfat Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 2% Small Curd Lowfat Cottage Cheese?

The main ingredients in 2% Small Curd Lowfat Cottage Cheese are: Calcium Phosphate, Citric Acid, Cultured Pasteurized Grade A Nonfat Milk, Guar Gum, Milk And Cream.

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Level of processing

3
Processed
12 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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