LAND O LAKES

4% Milkfat Large Curd Cottage Cheese, 4% Milkfat Large Curd — Nutrition Facts & Ingredients

UPC 72730215160 Manufacturer: Prairie Farms Dairy, Inc. Cheese Updated Sep 27, 2026

Per serving (1/2 Cup, 114 g): 100 calories. Per 100 g: 88 calories, 10.5 g protein, 4.0 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 Cup (114g)

Amount per servingCalories
100
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 20.5mg 7%
Sodium 450mg 20%
Total Carbohydrate 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 4.0g
Includes 1.0g Added Sugars 2%
Protein 12.0g
Vitamin D 0mcg 0%
Calcium 79.8mg 6%
Iron 0.1mg 1%
Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

88 calories in 100 g
Protein10.5 g
Carbohydrates3.5 g
Sugars3.5 g
Added sugars0.9 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.5g
Fat4.0 g
Saturated fat2.6 g
Trans fat0 g
Cholesterol18 mg
Sodium395 mg
Calcium70 mg
Potassium114 mg
Iron0.1 mg
Vitamin D0 mcg

Where to buy 4% Milkfat Large Curd Cottage Cheese, 4% Milkfat Large Curd

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Ingredients

Carbon Dioxide And Potassium Sorbate, Carob Bean Gum, Carrageenan, Cheese Cultures, Citric Acid, Cream, Fat Free Milk, Guar Gum, Lactose, Maintain Freshness, Milk, Mono- And Diglycerides, Nonfat Dry Milk, Salt, Stabilizer, Xanthan Gum

Frequently asked questions

How many calories are in 4% Milkfat Large Curd Cottage Cheese, 4% Milkfat Large Curd?

Per 100 g of 4% Milkfat Large Curd Cottage Cheese, 4% Milkfat Large Curd there are 88 calories.

How much protein is in 4% Milkfat Large Curd Cottage Cheese, 4% Milkfat Large Curd?

Per 100 g of 4% Milkfat Large Curd Cottage Cheese, 4% Milkfat Large Curd there are 10.53 g protein.

How many carbohydrates are in 4% Milkfat Large Curd Cottage Cheese, 4% Milkfat Large Curd?

Per 100 g of 4% Milkfat Large Curd Cottage Cheese, 4% Milkfat Large Curd there are 3.51 g carbohydrates. Of which 3.51 g sugars.

How much sugar is in 4% Milkfat Large Curd Cottage Cheese, 4% Milkfat Large Curd?

Per 100 g of 4% Milkfat Large Curd Cottage Cheese, 4% Milkfat Large Curd there are 3.51 g sugars.

How much sodium (salt) is in 4% Milkfat Large Curd Cottage Cheese, 4% Milkfat Large Curd?

Per 100 g of 4% Milkfat Large Curd Cottage Cheese, 4% Milkfat Large Curd there are 395.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 4% Milkfat Large Curd Cottage Cheese, 4% Milkfat Large Curd?

Per 100 g of 4% Milkfat Large Curd Cottage Cheese, 4% Milkfat Large Curd there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 4% Milkfat Large Curd Cottage Cheese, 4% Milkfat Large Curd?

The main ingredients in 4% Milkfat Large Curd Cottage Cheese, 4% Milkfat Large Curd are: Carbon Dioxide And Potassium Sorbate, Carob Bean Gum, Carrageenan, Cheese Cultures, Citric Acid.

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Level of processing

4
Highly Processed
16 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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