Alternatives to Turkey Sausage English Muffin Sandwich

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Turkey Sausage English Muffin Sandwich H.J. Heinz Company
187Calories 11.4Protein 6.5Fat 2.4Sat. fat 0.8Sugars

120 alternatives, ordered by sugars, lowest first

  1. Campbell Soup Company Aunt Jemima, Scrambled Eggs And Bacon −19 calories−4.0 g protein+0.6 g sat. fat−0.1 g sugars
    168Calories 7.4Protein 10.1Fat 3.0Sat. fat 0.7Sugars Compare Alternatives
  2. Hy-Vee, Inc. Turkey Sausage, Egg White And Cheese Whole Wheat Muffins Sandwiches, Turkey Sausage, Egg White And Cheese −16 calories+0.9 g protein−0.1 g sugars
    171Calories 12.3Protein 5.5Fat 2.4Sat. fat 0.7Sugars Compare Alternatives
  3. Ruiz Food Products Inc Baked Tortilla, Egg, Cheese + Sausage +67 calories−1.5 g protein+2.5 g sat. fat−0.1 g sugars
    254Calories 9.9Protein 12.7Fat 4.9Sat. fat 0.7Sugars Compare Alternatives
  4. Sweet Earth Natural Foods Big Sur Breakfast A Delicious Blend Of Roasted Potatoes, Red Peppers And Seasoned Tofu Burritos, Big Sur Breakfast −46 calories−3.6 g protein−2.1 g sat. fat−0.1 g sugars
    141Calories 7.8Protein 4.2Fat 0.3Sat. fat 0.7Sugars Compare Alternatives
  5. Natural Choice Foods Inc. Breakfast Wrap, Egg, Steak, Cheese & Hatch Chiles +17 calories−2.9 g protein−0.1 g sugars
    204Calories 8.4Protein 6.3Fat 2.5Sat. fat 0.7Sugars Compare Alternatives
  6. Pinnacle Foods Group LLC Egg White, Veggies & Cheese Scramble Cups, Egg White, Veggies & Cheese −102 calories−5.0 g protein−0.7 g sat. fat−0.1 g sugars
    85Calories 6.3Protein 3.2Fat 1.8Sat. fat 0.7Sugars Compare Alternatives
  7. Pinnacle Foods Group LLC Egg, Basil Pesto, Potato & Cheese Scramble Cups, Egg, Basil Pesto, Potato & Cheese −39 calories−4.3 g protein+0.4 g sat. fat−0.1 g sugars
    148Calories 7.0Protein 8.4Fat 2.8Sat. fat 0.7Sugars Compare Alternatives
  8. The Hillshire Brands Company Sausage, Egg & Cheese Biscuit Sandwich, Sausage, Egg & Cheese +154 calories−2.0 g protein+8.4 g sat. fat−0.1 g sugars
    341Calories 9.4Protein 25.4Fat 10.9Sat. fat 0.7Sugars Compare Alternatives
  9. Bob Evans Farms Inc Bacon, Egg & Cheese With Potatoes & Onions Burritos, Bacon, Egg & Cheese +56 calories−1.8 g protein+2.7 g sat. fat−0.1 g sugars
    243Calories 9.6Protein 11.8Fat 5.2Sat. fat 0.7Sugars Compare Alternatives
  10. Bob Evans Farms Inc Sausage, Egg & Cheese Burritos +56 calories−1.8 g protein+2.7 g sat. fat−0.1 g sugars
    243Calories 9.6Protein 13.2Fat 5.2Sat. fat 0.7Sugars Compare Alternatives
  11. Owens Foods Inc. Sausage, Egg & Cheese Tacos, Sausage, Egg & Cheese +56 calories−1.8 g protein+2.7 g sat. fat−0.1 g sugars
    243Calories 9.6Protein 13.2Fat 5.2Sat. fat 0.7Sugars Compare Alternatives
  12. Wal-Mart Stores, Inc. Canadian Bacon, Egg & Cheese Muffin Sandwiches, Canadian Bacon, Egg & Cheese +8 calories+0.6 g protein+0.6 g sat. fat−0.1 g sugars
    195Calories 12.0Protein 8.3Fat 3.0Sat. fat 0.8Sugars Compare Alternatives
  13. Life Gourmet Shop LLC. Sausage & Egg Scramble With Cauliflower Grits −81 calories−3.4 g protein−0.7 g sat. fat−0.1 g sugars
    106Calories 8.0Protein 5.7Fat 1.7Sat. fat 0.8Sugars Compare Alternatives
  14. Hy-Vee, Inc. Sausage, Egg & Cheese Biscuits Sandwiches, Sausage, Egg & Cheese +134 calories−1.5 g protein+6.0 g sat. fat−0.1 g sugars
    321Calories 9.9Protein 20.6Fat 8.4Sat. fat 0.8Sugars Compare Alternatives
  15. Hy-Vee, Inc. Sausage, Egg & Cheese Muffins Sandwiches, Sausage, Egg & Cheese +95 calories−0.7 g protein+3.7 g sat. fat−0.1 g sugars
    282Calories 10.7Protein 16.8Fat 6.1Sat. fat 0.8Sugars Compare Alternatives
  16. Ruiz Food Products Inc Breakfast Burritos, Egg, Sausage, Cheese & Potato +32 calories−3.6 g protein+1.5 g sat. fat
    219Calories 7.8Protein 10.2Fat 3.9Sat. fat 0.8Sugars Compare Alternatives
  17. Ruiz Food Products Inc Burritos +32 calories−3.6 g protein+1.5 g sat. fat
    219Calories 7.8Protein 10.2Fat 3.9Sat. fat 0.8Sugars Compare Alternatives
  18. Ruiz Food Products Inc Burritos Egg, Sausage, Cheese & Potato +32 calories−3.6 g protein+1.5 g sat. fat
    219Calories 7.8Protein 10.2Fat 3.9Sat. fat 0.8Sugars Compare Alternatives
  19. Ruiz Food Products Inc Burritos, Egg, Applewood Smoked Bacon & Cheese +47 calories−2.8 g protein+0.3 g sat. fat
    234Calories 8.6Protein 9.4Fat 2.7Sat. fat 0.8Sugars Compare Alternatives
  20. Ruiz Food Products Inc Burritos, Egg, Applewood Smoked Bacon & Cheese +47 calories−2.8 g protein+0.3 g sat. fat
    234Calories 8.6Protein 9.4Fat 2.7Sat. fat 0.8Sugars Compare Alternatives
  21. Ruiz Food Products Inc Burritos, Egg, Cheese & Jalapeno +24 calories−3.6 g protein−0.1 g sat. fat
    211Calories 7.8Protein 7.0Fat 2.3Sat. fat 0.8Sugars Compare Alternatives
  22. Ruiz Food Products Inc Burritos, Egg, Sausage & Cheese +40 calories−2.8 g protein+1.1 g sat. fat
    227Calories 8.6Protein 10.2Fat 3.5Sat. fat 0.8Sugars Compare Alternatives
  23. Ruiz Food Products Inc Burritos, Egg, Sausage, Bacon & Cheese +24 calories−2.8 g protein+0.7 g sat. fat
    211Calories 8.6Protein 8.6Fat 3.1Sat. fat 0.8Sugars Compare Alternatives
  24. Gabriel Investment Holdings, LLC Egg White Plant-Based Breakfast Sausage & Cheddar Cheese Breadless Sandwich, Egg White −16 calories+4.1 g protein+3.0 g sat. fat
    171Calories 15.5Protein 10.1Fat 5.4Sat. fat 0.8Sugars Compare Alternatives

Back to Turkey Sausage English Muffin Sandwich

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.