Alternatives to Corn

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   George DeLallo Co., Inc. Whole Large Hearts In Brine Artichokes −509 calories−2.5 g protein−4.5 g sat. fat−24.2 g sugars
   36Calories 3.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
2. 2
   Moore Action Collectibles, Inc. 100% Organic Green Peas −376 calories+0.9 g protein−4.5 g sat. fat−24.2 g sugars
   169Calories 6.9Protein 0.8Fat 0Sat. fat 0Sugars Compare Alternatives
3. 3
   Alanric Food Distributors, Inc. 8-10 Count Artichoke Hearts −512 calories−6.1 g protein−4.5 g sat. fat−24.2 g sugars
   33Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
4. 4
   GS1 Mexico Agrosik, Sauerkraut −527 calories−4.3 g protein−4.5 g sat. fat−24.2 g sugars
   18Calories 1.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
5. 5
   World Finer Foods, Inc. All White Peeled −531 calories−5.1 g protein−24.2 g sugars
   14Calories 0.9Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
6. 6
   World Finer Foods, Inc. All White Peeled Asparagus Spears −531 calories−4.6 g protein−4.5 g sat. fat−24.2 g sugars
   14Calories 1.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
7. 7
   Amazonas Imports, Inc. Amazonas, Olluco −485 calories−6.1 g protein−4.5 g sat. fat−24.2 g sugars
   60Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
8. 8
   Pastene & Company Inc. Artichoke Hearts −522 calories−4.5 g protein−4.5 g sat. fat−24.2 g sugars
   23Calories 1.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
9. 9
   PANOS Brands LLC Artichoke Hearts −462 calories−6.1 g protein−1.8 g sat. fat−24.2 g sugars
   83Calories 0Protein 5.6Fat 2.8Sat. fat 0Sugars Compare Alternatives
10. 10
    Power-Selles Imports Artichoke Hearts −526 calories−4.7 g protein−4.5 g sat. fat−24.2 g sugars
    19Calories 1.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
11. 11
    Bruno's Supermarkets, Inc. Artichoke Hearts −526 calories−5.3 g protein−4.5 g sat. fat−24.2 g sugars
    19Calories 0.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
12. 12
    International Delicacies Inc. Artichoke Hearts Whole Grilled Marinated −495 calories−2.7 g protein−4.5 g sat. fat−24.2 g sugars
    50Calories 3.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
13. 13
    International Delicacies Inc. Artichoke Hearts Whole In Brine −526 calories−4.5 g protein−4.5 g sat. fat−24.2 g sugars
    19Calories 1.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
14. 14
    Harris-Teeter Inc. Artichoke Topping, Artichoke −445 calories−2.7 g protein−4.5 g sat. fat−24.2 g sugars
    100Calories 3.3Protein 6.7Fat 0Sat. fat 0Sugars Compare Alternatives
15. 15
    United Natural Foods, Inc. Asian Gourmet, Imported Bean Sprouts −528 calories−5.2 g protein−4.5 g sat. fat−24.2 g sugars
    17Calories 0.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
16. 16
    United Natural Foods, Inc. Asian Gourmet, Peeled Stir Fry Mushrooms −529 calories−4.4 g protein−4.5 g sat. fat−24.2 g sugars
    16Calories 1.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
17. 17
    Milky Way Int'L Trading Corp Asparagus −530 calories−4.1 g protein−4.5 g sat. fat−24.2 g sugars
    15Calories 2Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
18. 18
    Harris-Teeter Inc. Asparagus −526 calories−3.9 g protein−4.5 g sat. fat−24.2 g sugars
    19Calories 2.2Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
19. 19
    Harris-Teeter Inc. Asparagus Cut Spears In Brine, Asparagus −530 calories−4.4 g protein−4.5 g sat. fat−24.2 g sugars
    15Calories 1.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
20. 20
    H E Butt Grocery Company Asparagus Cuts & Tips −530 calories−3.7 g protein−4.5 g sat. fat−24.2 g sugars
    15Calories 2.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
21. 21
    Meijer, Inc. Asparagus Cuts & Tips −525 calories−4.3 g protein−4.5 g sat. fat−24.2 g sugars
    20Calories 1.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
22. 22
    H E Butt Grocery Company Asparagus Cuts & Tips −530 calories−3.7 g protein−4.5 g sat. fat−24.2 g sugars
    15Calories 2.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
23. 23
    Troyer Dist. Co. Asparagus Hot Pickled −515 calories−6.1 g protein−4.5 g sat. fat−24.2 g sugars
    30Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
24. 24
    Transnational Foods, Inc. Asparagus Spears −533 calories−4.5 g protein−4.5 g sat. fat−24.2 g sugars
    12Calories 1.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives

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