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Unsalted Roasted Cashews, Unsalted Roasted — Nutrition Facts & Ingredients

UPC 19061090233 Manufacturer: Mountain Man Nut & Fruit Co. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
17per serving
Protein
16.7 gper 100 g
Carbs
30 gper 100 g
Fat
46.7 gper 100 g

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Per serving (1/4 cup, 30 g): 17 calories. Per 100 g: 57 calories, 16.7 g protein, 46.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
17
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 3g 15%
Trans Fat --
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 9g 3%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Includes 0g Added Sugars 0%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.8mg 10%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

57 calories in 100 g
Protein16.7 g
Carbohydrates30 g
Sugars6.7 g
Added sugars0 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)26.7g
Fat46.7 g
Saturated fat10 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium467 mg
Iron6 mg
Vitamin D0 mcg

Where to buy Unsalted Roasted Cashews, Unsalted Roasted

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Cashews, Sunflower Oil

Frequently asked questions

How many calories are in Unsalted Roasted Cashews, Unsalted Roasted?

Per 100 g of Unsalted Roasted Cashews, Unsalted Roasted there are 57 calories.

How much protein is in Unsalted Roasted Cashews, Unsalted Roasted?

Per 100 g of Unsalted Roasted Cashews, Unsalted Roasted there are 16.67 g protein.

How many carbohydrates are in Unsalted Roasted Cashews, Unsalted Roasted?

Per 100 g of Unsalted Roasted Cashews, Unsalted Roasted there are 30.0 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Unsalted Roasted Cashews, Unsalted Roasted?

Per 100 g of Unsalted Roasted Cashews, Unsalted Roasted there are 6.67 g sugars.

How much sodium (salt) is in Unsalted Roasted Cashews, Unsalted Roasted?

Per 100 g of Unsalted Roasted Cashews, Unsalted Roasted there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Unsalted Roasted Cashews, Unsalted Roasted?

Per 100 g of Unsalted Roasted Cashews, Unsalted Roasted there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Unsalted Roasted Cashews, Unsalted Roasted?

The main ingredients in Unsalted Roasted Cashews, Unsalted Roasted are: Cashews, Sunflower Oil.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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