KEOKI'S

Kalua Pork — Nutrition Facts & Ingredients

UPC 31614100480 Manufacturer: Lau Lau Plant Cooked & Prepared Updated Sep 27, 2026

Per serving (3 oz, 85 g): 150 calories. Per 100 g: 176 calories, 22.4 g protein, 8.2 g fat.

Label highlights: High in sodium — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 oz (85g)

Amount per servingCalories
150
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 55.2mg 18%
Sodium 690mg 30%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 19.0g
Vitamin D 0mcg 0%
Calcium 16.1mg 1%
Iron 1.0mg 6%
Potassium 337mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

176 calories in 100 g
Protein22.4 g
Carbohydrates0 g
Sugars0 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat8.2 g
Saturated fat2.9 g
Trans fat0 g
Cholesterol65 mg
Sodium812 mg
Calcium19 mg
Potassium396 mg
Iron1.2 mg
Vitamin D0 mcg

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Ingredients

Less Than 2% Sea Salt, Pork, Smoke Flavor, Vinegar, Water

Frequently asked questions

How many calories are in Kalua Pork?

Per 100 g of Kalua Pork there are 176 calories.

How much protein is in Kalua Pork?

Per 100 g of Kalua Pork there are 22.35 g protein.

How many carbohydrates are in Kalua Pork?

Per 100 g of Kalua Pork there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Kalua Pork?

Per 100 g of Kalua Pork there are 0.0 g sugars.

How much sodium (salt) is in Kalua Pork?

Per 100 g of Kalua Pork there are 812.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kalua Pork?

Per 100 g of Kalua Pork there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kalua Pork?

The main ingredients in Kalua Pork are: Less Than 2% Sea Salt, Pork, Smoke Flavor, Vinegar, Water.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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