RARE FARE FOODS

Rare Fare Foods, Fruit & Seed Blend — Nutrition Facts & Ingredients

UPC 28400454650 Manufacturer: Frito-Lay Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
140per serving
Protein
14.3 gper 100 g
Carbs
57.1 gper 100 g
Fat
25 gper 100 g

Where to buy

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Per serving (1 ONZ, 28 g): 140 calories. Per 100 g: 500 calories, 14.3 g protein, 25 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
140
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.0mg 0%
Total Carbohydrate 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 13g
Protein 4.0g
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 75.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein14.3 g
Carbohydrates57.1 g
Sugars46.4 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)50.0g
Fat25 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium18 mg
Calcium0 mg
Potassium268 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Rare Fare Foods, Fruit & Seed Blend

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

And Sweetened Dried Blueberries, Blueberries, Cranberries, Expeller Pressed Sunflower Oil, Pepitas, Roasted Pepitas, Roasted Sunflower Seed Kernels, Sugar, Sunflower Kernels, Sweetened Dried Cranberries

Frequently asked questions

How many calories are in Rare Fare Foods, Fruit & Seed Blend?

Per 100 g of Rare Fare Foods, Fruit & Seed Blend there are 500 calories.

How much protein is in Rare Fare Foods, Fruit & Seed Blend?

Per 100 g of Rare Fare Foods, Fruit & Seed Blend there are 14.29 g protein.

How many carbohydrates are in Rare Fare Foods, Fruit & Seed Blend?

Per 100 g of Rare Fare Foods, Fruit & Seed Blend there are 57.14 g carbohydrates. Of which 46.43 g sugars.

How much sugar is in Rare Fare Foods, Fruit & Seed Blend?

Per 100 g of Rare Fare Foods, Fruit & Seed Blend there are 46.43 g sugars.

How much sodium (salt) is in Rare Fare Foods, Fruit & Seed Blend?

Per 100 g of Rare Fare Foods, Fruit & Seed Blend there are 18.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Rare Fare Foods, Fruit & Seed Blend?

Per 100 g of Rare Fare Foods, Fruit & Seed Blend there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Rare Fare Foods, Fruit & Seed Blend?

The main ingredients in Rare Fare Foods, Fruit & Seed Blend are: And Sweetened Dried Blueberries, Blueberries, Cranberries, Expeller Pressed Sunflower Oil, Pepitas.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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