VALUED NATURALS

Wholesome Heart Snack Mix, Wholesome Heart — Nutrition Facts & Ingredients

UPC 790429267190 Manufacturer: International Foodsource Other Snacks Updated Sep 27, 2026

Calories: 189per serving
Protein: 14.3 gper 100 g
Carbs: 57.1 gper 100 g
Fat: 42.9 gper 100 g

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Per serving (1 package, 28 g): 189 calories. Per 100 g: 675 calories, 14.3 g protein, 42.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 package (28g)

Amount per servingCalories

189

% Daily Value*

Total Fat 12.0g 15%

Saturated Fat 2.0g 10%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 1.1mg 0%

Total Carbohydrate 16.0g 6%

Dietary Fiber 3.0g 11%

Protein 4.0g

Vitamin D 0mcg 0%

Iron 1mg 6%

Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

675 calories in 100 g

Protein14.3 g

Carbohydrates57.1 g

Dietary fiber10.7 g

Net carbs (carbohydrates minus fiber)46.4g

Fat42.9 g

Saturated fat7.1 g

Trans fat0 g

Cholesterol0 mg

Sodium4 mg

Potassium643 mg

Iron3.6 mg

Vitamin D0 mcg

Where to buy Wholesome Heart Snack Mix, Wholesome Heart

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almonds, Cashews, Citric Acid, Cranberries, Elderberry Juice Concentrate, Shelled Pumpkin Seeds, Sugar, Sunflower Oil, Walnuts

Frequently asked questions

How many calories are in Wholesome Heart Snack Mix, Wholesome Heart?

Per 100 g of Wholesome Heart Snack Mix, Wholesome Heart there are 675 calories.

How much protein is in Wholesome Heart Snack Mix, Wholesome Heart?

Per 100 g of Wholesome Heart Snack Mix, Wholesome Heart there are 14.29 g protein.

How many carbohydrates are in Wholesome Heart Snack Mix, Wholesome Heart?

Per 100 g of Wholesome Heart Snack Mix, Wholesome Heart there are 57.14 g carbohydrates.

How much sodium (salt) is in Wholesome Heart Snack Mix, Wholesome Heart?

Per 100 g of Wholesome Heart Snack Mix, Wholesome Heart there are 4.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wholesome Heart Snack Mix, Wholesome Heart?

Per 100 g of Wholesome Heart Snack Mix, Wholesome Heart there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wholesome Heart Snack Mix, Wholesome Heart?

The main ingredients in Wholesome Heart Snack Mix, Wholesome Heart are: Almonds, Cashews, Citric Acid, Cranberries, Elderberry Juice Concentrate.

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Level of processing

Minimally Processed

9 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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