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High Fiber Lentils — Nutrition Facts & Ingredients

UPC 70784430676 Manufacturer: Tops Markets, LLC Vegetable and Lentil Mixes Updated Sep 27, 2026

High Fiber Lentils
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/4 cup, 35 g): 100 calories. Per 100 g: 286 calories, 22.9 g protein, 1.4 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (35g)

Amount per servingCalories
100
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10.2mg 0%
Total Carbohydrate 23.0g 8%
Dietary Fiber 7g 25%
Total Sugars 0g
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 8.1mg 1%
Iron 2.4mg 13%
Potassium 260mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

286 calories in 100 g
Protein22.9 g
Carbohydrates65.7 g
Sugars0 g
Dietary fiber20 g
Net carbs (carbohydrates minus fiber)45.7g
Fat1.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium29 mg
Calcium23 mg
Potassium743 mg
Iron6.9 mg
Vitamin D0 mcg

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Ingredients

Lentils

Frequently asked questions

How many calories are in High Fiber Lentils?

Per 100 g of High Fiber Lentils there are 286 calories.

How much protein is in High Fiber Lentils?

Per 100 g of High Fiber Lentils there are 22.86 g protein.

How many carbohydrates are in High Fiber Lentils?

Per 100 g of High Fiber Lentils there are 65.71 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in High Fiber Lentils?

Per 100 g of High Fiber Lentils there are 0.0 g sugars.

How much sodium (salt) is in High Fiber Lentils?

Per 100 g of High Fiber Lentils there are 29.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in High Fiber Lentils?

Per 100 g of High Fiber Lentils there are 20.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in High Fiber Lentils?

The main ingredients in High Fiber Lentils are: Lentils.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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