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Ham — Nutrition Facts & Ingredients

UPC 75971404447 Manufacturer: The Hillshire Brands Company Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Per serving (2 SLICES, PER CONTAINER, 47 g): 60 calories. Per 100 g: 128 calories, 17.0 g protein, 3.2 g fat.

Label highlights:

Nutrition Facts

Serving size2 SLICES, PER CONTAINER (47g)

Amount per servingCalories
60
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 24.9mg 8%
Sodium 400mg 17%
Total Carbohydrate 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g
Protein 8.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

128 calories in 100 g
Protein17.0 g
Carbohydrates6.4 g
Sugars6.4 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)6.4g
Fat3.2 g
Saturated fat1.1 g
Trans fat0 g
Cholesterol53 mg
Sodium851 mg
Calcium0 mg
Iron0.8 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

And 2% Or Less: Salt, Cured With Water, Dextrose, Flavor, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Sodium Propionate, Sugar

Frequently asked questions

How many calories are in Ham?

Per 100 g of Ham there are 128 calories.

How much protein is in Ham?

Per 100 g of Ham there are 17.02 g protein.

How many carbohydrates are in Ham?

Per 100 g of Ham there are 6.38 g carbohydrates. Of which 6.38 g sugars.

How much sugar is in Ham?

Per 100 g of Ham there are 6.38 g sugars.

How much sodium (salt) is in Ham?

Per 100 g of Ham there are 851.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ham?

Per 100 g of Ham there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ham?

The main ingredients in Ham are: And 2% Or Less: Salt, Cured With Water, Dextrose, Flavor, Sodium Erythorbate.

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Level of processing

3
Processed
9 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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